Watermelon Gelato

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Maintaining low sodium levels in the urine, known as hyponatremia, is crucial for overall health and well-being.

Excessive sodium intake can lead to fluid retention and electrolyte imbalance, posing risks to cardiovascular and renal health.

Incorporating foods with minimal sodium, such as watermelon, into your diet can help support electrolyte balance while keeping you hydrated and refreshed.

The Watermelon Gelato recipe offers a delicious and hydrating treat featuring frozen watermelon and banana blended into a creamy and flavorful dessert, perfect for a refreshing and rejuvenating experience.

Recipe Benefits

  • Watermelon is a hydrating fruit with high water content, making it an excellent choice for maintaining hydration levels and supporting urinary sodium excretion.
  • It also contains essential vitamins, minerals, and antioxidants, contributing to overall health and well-being while providing a refreshing and delicious flavor.
  • One of the key ingredients in this recipe is bananas. These fruits are not only delicious but also rich in potassium, an electrolyte crucial in maintaining fluid balance and regulating sodium levels.
  • By including potassium-rich foods like bananas in your diet, you can help counteract the effects of excessive sodium intake and promote urinary sodium excretion, supporting optimal renal function and cardiovascular health.


Ingredients for 2 servings:

  • 5 cups frozen cubed watermelon
  • 1 cup sliced overripe banana
  • 1 tbsp maple syrup


  1. Add watermelon and banana to a food processor.
  2. Pulse the frozen fruit until it is minced, then pulse again until it is in slivers or small pieces.
  3. Switch to puree and continue until the mixture is smooth. Stop to scrape down the sides of the food processor once or twice.
  4. Taste the mixture and add maple syrup to taste.
  5. Serve immediately or transfer to the freezer for an hour or more for a firmer gelato set.

Nutritional Information

Per serving:

  • Calories: 258.1 kcal
  • Protein: 3.4 g
  • Fat: 0.9 g
  • Carbohydrates: 57.4 g
  • Fiber: 2.9 g

Based on Nutrisurvey


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