Alkalizing Snack: Peanut Butter Celery

Diet Tags


Maintaining a balanced alkaline pH in urine is essential for preventing urinary tract infections and kidney stones.

Incorporating hydrating, alkaline-forming foods like celery into your diet can significantly contribute to achieving this balance.

This simple Peanut Butter Celery snack is not only delicious but also packs a nutritional punch, supporting your overall well-being.

Recipe Benefits

Hydration Heroes

Celery, with its high water content, is a natural diuretic, promoting healthy urination and flushing out toxins. Its alkaline properties also help to balance pH levels. Plus, celery packs a nutritional punch with vitamins A, K, and C, along with folate and potassium.

Peanut Power

Peanut butter adds a satisfying richness to the snack while delivering heart-healthy monounsaturated and polyunsaturated fats. It’s also an excellent source of plant-based protein and provides essential nutrients like vitamin E, magnesium, and potassium – vital for electrolyte balance and muscle function.


Ingredients for 4 servings:

  • 4 stalk celery
  • 1/4 cup peanut butter


  1. To prepare the snack, start by trimming the celery stalks and then cutting them in half.
  2. Spread peanut butter onto the celery sticks or serve the peanut butter on the side for dipping.

Enjoy this simple, refreshing snack that supports kidney health, hydration, and overall well-being!

Nutritional Information

Per serving:

  • Calories: 103.4 kcal
  • Protein: 4.8 g
  • Fat: 7.9 g
  • Carbohydrates: 3.2 g
  • Fiber: 2.7 g

Based on Nutrisurvey


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