Creamy Vegan Lemon Smoothie

Diet Tags


Our Creamy Vegan Lemon Smoothie is not just a healthful choice, but a tantalizing blend of flavors.

It’s a perfect option for those looking to maintain balanced sodium levels in the urine.

This unique combination of fruits and nuts, when blended with coconut water or almond milk, creates a creamy consistency that’s a delight to the taste buds.

The smoothie is both invigorating and packed with ingredients that offer notable health advantages.

Recipe Benefits

  • The Creamy Vegan Lemon Smoothie is a nutritionally dense beverage designed to help regulate low sodium levels in the urine while offering a range of health advantages.
  • Lemons, the primary ingredient, is rich in vitamin C and antioxidants, strengthening the immune system, enhancing skin health, and promoting hydration.
  • Almond milk, a non-dairy substitute, provides a low-calorie, vitamin D and E-rich creamy base supporting bone health and improving antioxidant benefits.
  • Slivered almonds contribute healthy fats, protein, and fiber, promoting satiety and providing magnesium for muscle function and cardiovascular health.
  • Medjool dates naturally sweeten the smoothie and are packed with fiber, potassium, and essential minerals, promoting electrolyte balance.
  • Vanilla extract enhances the flavor and provides antioxidants that aid in reducing inflammation.
  • Ice cubes lend a refreshing texture, making the smoothie ideal for hydration.
  • Lastly, while optional, chia seeds offer significant benefits as they are rich in omega-3 fatty acids, fiber, and protein, supporting sustained energy levels and heart health.


Ingredients for 2 servings:

  • 2 large juicy lemons, zested and juiced
  • 1 cup unsweetened almond milk
  • ¼ cup raw, blanched slivered almonds
  • 3 soft Medjool dates, pitted
  • ½ teaspoon vanilla extract
  • 2,5 cups ice cubes
  • 1 tablespoon chia seeds


  1. Blend Initial Ingredients: Add lemon zest and juice, almond milk, slivered almonds, dates, vanilla extract, and 1 cup of ice to a high-speed blender. Optionally, add chia seeds.
  2. Blend Until Smooth: Blend on the highest speed for 30-60 seconds until perfectly smooth and creamy.
  3. Add Remaining Ice: Add the remaining 1,5 cups of ice and blend for another 30 seconds until smooth and creamy yet still frosty.
  4. Serve: Divide into two large glasses. Garnish with coconut whipped cream, additional lemon zest, lemon slices or wedges, and granola if desired.
  5. Enjoy: Serve immediately with a spoon or straw.

Nutritional Information

Per serving:

  • Calories: 274.75 kcal
  • Protein: 5.4 g
  • Fat: 12.3 g
  • Carbohydrates: 32.2 g
  • Fiber: 6.3 g

Based on Nutrisurvey


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