Vegetarian Soup

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

With the approaching colder months and changing seasons, there’s nothing quite like the comfort and nourishment of a warm bowl of soup.

The Vegetarian Soup is a delightful blend of vibrant vegetables, tofu, and wood ear mushrooms that not only pleases the palate but also promotes overall well-being.

This wholesome creation inspires the addition of hydrating soups to your meals, encouraging hydration and providing a delightful start to your dining experience.

Let’s explore the wonders of this Vegetarian Soup, where taste and nutrition come together in a bowl of warmth and goodness.

Recipe Benefits

  • The Vegetarian Soup contains various nutrients that are beneficial for the body.
  • Its ingredients are mainly composed of colorful vegetables and plant-based elements.
  • Potatoes provide a starchy foundation, green beans supply essential vitamins and minerals, while carrots add a sweet and crunchy texture.
  • Additionally, including tofu, a protein-rich ingredient, makes the soup a satisfying and nourishing option for vegetarians.
  • Furthermore, the mix of vegetables in the soup aligns with promoting hydration and overall well-being.
  • The low-sodium approach ensures a balanced electrolyte profile, making it an ideal choice for those conscious of sodium intake.
  • The careful selection of ingredients combined with thoughtful seasoning results in a delicious and healthy soup that warms the body and supports overall health.


Ingredients for 2 portions:

  • 1 Potato (200 g)
  • 100 grams of green beans
  • 1 carrot
  • 50 grams tofu
  • 50 grams wood ear mushrooms
  • 3 spring onions
  • 1/2 onion
  • 3 cloves of garlic
  • Pepper to taste
  • 800 ml water
  • 1 teaspoon cooking oil
  • Salt to taste
  • Sugar to taste


  1. Prepare the following ingredients: green beans, carrots, potatoes, wood ear mushrooms, tofu, garlic, onions, and leeks. Peel and wash them thoroughly.
  2. Cut the cleaned ingredients into small pieces.
  3. Thinly slice the onions and spring onions.
  4. While waiting, boil water and grind the pepper and garlic into a smooth paste.
  5. Heat the cooking oil, sauté the ground spices, and sliced onions until fragrant.
  6. Add the stir-fry to the boiling water.
  7. Once boiled, add the half-cooked potatoes, salt, and sugar, and wait for them to cook further before adding the carrots, green beans, tofu, and wood ear mushroom.
  8. Check the seasoning and turn off the heat when the vegetables are soft but not wilted.
  9. Serve in a bowl and sprinkle with spring onions. You can also add fried onions for an extra crunch.
  10. Your delicious and warm Vegetarian Soup is now ready to be enjoyed.

Nutritional Information

Per serving:

  • Calories: 179.1 kcal
  • Protein: 6.9 g
  • Fat: 2.1 g
  • Carbohydrates: 35.7 g
  • Fiber: 6.3 g

Based on Nutrisurvey


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