With the approaching colder months and changing seasons, there’s nothing quite like the comfort and nourishment of a warm bowl of soup.
The Vegetarian Soup is a delightful blend of vibrant vegetables, tofu, and wood ear mushrooms that not only pleases the palate but also promotes overall well-being.
This wholesome creation inspires the addition of hydrating soups to your meals, encouraging hydration and providing a delightful start to your dining experience.
Let’s explore the wonders of this Vegetarian Soup, where taste and nutrition come together in a bowl of warmth and goodness.
Recipe Benefits
- The Vegetarian Soup contains various nutrients that are beneficial for the body.
- Its ingredients are mainly composed of colorful vegetables and plant-based elements.
- Potatoes provide a starchy foundation, green beans supply essential vitamins and minerals, while carrots add a sweet and crunchy texture.
- Additionally, including tofu, a protein-rich ingredient, makes the soup a satisfying and nourishing option for vegetarians.
- Furthermore, the mix of vegetables in the soup aligns with promoting hydration and overall well-being.
- The low-sodium approach ensures a balanced electrolyte profile, making it an ideal choice for those conscious of sodium intake.
- The careful selection of ingredients combined with thoughtful seasoning results in a delicious and healthy soup that warms the body and supports overall health.
Ingredients
Ingredients for 2 portions:
- 1 Potato (200 g)
- 100 grams of green beans
- 1 carrot
- 50 grams tofu
- 50 grams wood ear mushrooms
- 3 spring onions
- 1/2 onion
- 3 cloves of garlic
- Pepper to taste
- 800 ml water
- 1 teaspoon cooking oil
- Salt to taste
- Sugar to taste
Instructions
- Prepare the following ingredients: green beans, carrots, potatoes, wood ear mushrooms, tofu, garlic, onions, and leeks. Peel and wash them thoroughly.
- Cut the cleaned ingredients into small pieces.
- Thinly slice the onions and spring onions.
- While waiting, boil water and grind the pepper and garlic into a smooth paste.
- Heat the cooking oil, sauté the ground spices, and sliced onions until fragrant.
- Add the stir-fry to the boiling water.
- Once boiled, add the half-cooked potatoes, salt, and sugar, and wait for them to cook further before adding the carrots, green beans, tofu, and wood ear mushroom.
- Check the seasoning and turn off the heat when the vegetables are soft but not wilted.
- Serve in a bowl and sprinkle with spring onions. You can also add fried onions for an extra crunch.
- Your delicious and warm Vegetarian Soup is now ready to be enjoyed.
Nutritional Information
Per serving:
- Calories: 179.1 kcal
- Protein: 6.9 g
- Fat: 2.1 g
- Carbohydrates: 35.7 g
- Fiber: 6.3 g
Based on Nutrisurvey
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