Dory Soup for Health and Comfort

Diet Tags

Gluten-Free, Dairy-Free, Pescatarian

Soups are known for being comforting and healthy, and Dory Soup takes this concept to a whole new level.

This dish blends the subtle flavors of Dori fish with a medley of spices, creating a warm and nourishing experience that satisfies your taste buds while keeping you hydrated.

Recipe Benefits

  • Dori Soup is a delicious and nutritious blend of flavors that goes beyond just satisfying your hunger.
  • The Dori fish, a great source of lean protein and omega-3 fatty acids, helps improve heart health and overall well-being.
  • Lime, which adds a zesty flavor to the soup, is also rich in vitamin C, which boosts the immune system.
  • The soup also contains lemongrass and orange leaves, which add a fragrant aroma and potentially have anti-inflammatory benefits.
  • Additionally, the soup includes green tomatoes, celery leaves, and shallots packed with vitamins, minerals, and antioxidants, making it a wholesome and nourishing option.
  • This soup tastes great and is a hydrating choice that helps maintain overall hydration and electrolyte balance.
  • The low-sodium approach ensures that electrolytes are maintained in equilibrium, making it suitable for those mindful of sodium intake.
  • Incorporating such nutrient-dense soups into your meals, especially as an appetizer, is a delightful way to enhance your dining experience and promote wellness.


Ingredients for 1 serving:

  • White rice 100 grams
  • Dori fish 100 grams
  • Lime 50 grams
  • Lemongrass 10 grams
  • Kaffir lime leaves 2 grams
  • Chili 3 grams
  • Green tomatoes 6 grams
  • Celery Leaves 5 gram
  • Shallots 4 cloves
  • Pepper to taste
  • Salt to taste


  1. Cut the dory fish into large square pieces. Then, add lime juice and a pinch of salt and stir until evenly mixed.
  2. Slice the red onion, lemongrass, and green tomatoes into thick slices.
  3. Heat water in a pan and add shallots and lemongrass. Wait until they emit a slight fragrance, then add kaffir lime leaves, salt, and pepper.
  4. Season it to taste, then add the fish, green tomatoes, and whole chili.
  5. Finally, serve the dish and garnish it with celery leaves. It can be served with white rice.

Nutritional Information

Per serving:

  • Calories: 291 kcal
  • Protein: 26.8 g
  • Fat: 2.9 g
  • Carbohydrates: 42.8 g
  • Fiber: 5.1 g

Based on Nutrisurvey


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