Vegan Mexican Chickpea Salad

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Did you know that having excess protein in your urine, proteinuria, could indicate underlying kidney issues?

Maintaining urinary health is essential; one way to do that is by reducing kidney stress and promoting healthy urinary protein levels.

You can achieve this through simple dietary modifications, such as incorporating plant-based proteins into your meals.

Chickpeas are a fantastic nutrient-rich alternative to animal proteins, with lower phosphorus content, which makes them beneficial for individuals with proteinuria.

And if you’re looking for a delicious and nutritious way to enjoy chickpeas and other wholesome ingredients contributing to urinary health, you should try the Vegan Mexican Chickpea Salad recipe.

Recipe Benefits

  • Chickpeas are a great source of plant-based protein packed with fiber, vitamins, and minerals, providing essential nutrients without adding excess phosphorus to the diet. Due to their high fiber content, chickpeas support digestive health and may help reduce cholesterol levels. Furthermore, their lower phosphorus content reduces kidney stress and promotes healthy urinary protein levels.
  • Tomatoes are abundant in antioxidants, including lycopene, vitamin C, and beta-carotene, which are essential for overall health and may reduce inflammation. They are also high in water content, which promotes hydration and urinary tract health. Additionally, their low phosphorus content makes them safe for individuals with proteinuria.
  • Green onions enhance the flavor of dishes while providing health benefits. They are packed with antioxidants and anti-inflammatory compounds that support urinary tract health and reduce the risk of kidney problems. Furthermore, their low phosphorus content makes them a kidney-friendly ingredient for individuals with proteinuria.
  • Cilantro is a flavorful herb rich in antioxidants and essential nutrients. It may help detoxify the body and support urinary tract health by reducing inflammation and oxidative stress. Additionally, cilantro is low in phosphorus, which makes it suitable for individuals with kidney issues.
  • Avocado is a nutrient-dense fruit rich in healthy fats, fiber, vitamins, and minerals. Its monounsaturated fats promote heart health and may reduce inflammation, while its fiber content aids digestion and promotes satiety. Avocado’s moderate phosphorus content makes it a safe ingredient for individuals with proteinuria and kidney issues.


Ingredients for 6 servings:

  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp cumin
  • 1/4 tsp chili powder
  • 1/4 tsp salt
  • 500 grams chickpeas
  • 1 large tomato, diced
  • 3 whole green onions, sliced
  • 1/4 cup finely chopped cilantro
  • 1 avocado, diced


  1. Whisk the oil, lemon juice, cumin, chili powder, and salt in a bowl.
  2. Add chickpeas, tomatoes, onions, and cilantro, and toss until combined.
  3. Add avocado just before serving.

Nutritional Information

Per serving:

  • Calories: 434.5 kcal
  • Protein: 16.8 g
  • Fat: 20.3 g
  • Carbohydrates: 45 g
  • Fiber: 12.9 g

Based on Nutrisurvey


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