Avocado Salsa

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

It’s good to be aware of trace ketonuria, which means there are low ketone levels in the urine.

This may indicate specific metabolic changes, such as carbohydrate restriction or fasting.

But don’t worry. Managing trace ketonuria is simple.

All you need to do is stabilize your blood sugar levels and reduce ketone production.

One easy way to achieve this is by incorporating ingredients that support stable blood sugar levels and provide essential nutrients.

For instance, avocado is an excellent option because it’s rich in monounsaturated fats, which promote satiety, stabilize blood sugar, and reduce ketone production.

Plus, it offers significant nutritional benefits for individuals with trace ketonuria.

To enjoy the benefits of avocado, you can make the Avocado Salsa recipe, which is delicious and super nutritious.

Recipe Benefits

  • Tomatoes are a great source of vitamins, minerals, and antioxidants, which can help to boost overall health and well-being. Low carbohydrate content makes them a good choice for those watching their ketone levels. They add a juicy texture and vibrant color to salsa, making it delicious and nutritious.
  • Red onions are a flavorful addition to salsa, offering essential nutrients like fiber, vitamins, and antioxidants. Like tomatoes, they have low carbohydrate content, making them a beneficial choice for individuals monitoring their trace ketonuria levels.
  • Jalapenos add a spicy kick to salsa. They contain capsaicin, which is believed to have health benefits like reducing pain and inflammation. With minimal carbohydrate content, they are an excellent choice for those with trace ketonuria who want to add some flavor to their dish.
  • Avocado is a nutrient-dense fruit high in monounsaturated fats, fiber, vitamins, and minerals. Its high-fat content can help with satiety, stabilize blood sugar levels, and reduce ketone production, making it an excellent option for individuals managing trace ketonuria.
  • Lemon juice is a great way to add acidity and brightness to salsa, containing vitamin C and antioxidants. Its tangy flavor can enhance the dish’s overall taste without adding significant carbohydrates, making it an excellent choice for those with trace ketonuria.


Ingredients for 8 servings:

  • 6 tomatoes, seeded and diced
  • 1/2 red onion, chopped
  • 1 jalapeno, seeded and chopped
  • 4 avocados, peeled, cored, and diced
  • 2 lemon juice
  • 1/2 teaspoon salt
  • 1/2 cup cilantro leaves, chopped


  1. Mix all the listed ingredients in a large bowl to prepare the dish.
  2. Once done, taste the mixture and adjust the salt content per your preference.

Nutritional Information

Per serving:

  • Calories: 299.8 kcal
  • Protein: 3.4 g
  • Fat: 29.6 g
  • Carbohydrates: 5.4 g
  • Fiber: 5.2 g

Based on Nutrisurvey


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