Simple Grape Gelato

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Staying well-hydrated is vital for your health, especially when you’re dealing with moderate dehydration.

A fun and easy way to boost your hydration is by snacking on foods with high water content.

One such snack is our Simple Grape Gelato.

Made with just a few wholesome ingredients, this treat is not only refreshing and hydrating but also a delight for your taste buds.

Recipe Benefits

Grapes, the star of our recipe, are a powerhouse of hydration, with about 80% water content.

They’re also packed with antioxidants like resveratrol, which protect your cells from damage.

Not to mention, they’re a great source of vitamins C and K, and minerals like potassium, all of which are essential for your overall health and immune system.


Ingredients for 2 servings:

  • 3 cups frozen grapes
  • 2 Tablespoons maple syrup
  • dash of salt
  • 2 tsp lemon juice


  1. Blend frozen grapes and all other ingredients until everything starts to incorporate.
  2. Scrape the sides and continue pulsing until grapes take on the consistency of soft-serve ice cream.
  3. Serve immediately, scoop into dishes, and enjoy right away.

This recipe is so simple, it’s perfect for a quick and healthy snack. Whip up a batch and enjoy a cool, refreshing treat that’s good for you too!

Nutritional Information

Per serving:

  • Calories: 230.4 kcal
  • Protein: 1.85 g
  • Fat: 0.8 g
  • Carbohydrates: 52 g
  • Fiber: 2.1 g

Based on Nutrisurvey


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