Embark on a journey toward a healthy diet with vegan Brenebon soup, a nutritious and filling dish that features the wholesome goodness of kidney beans.
This introduction encourages you to explore the world of plant-based proteins, highlighting the importance of kidney beans in soups.
Besides being delicious, beans offer numerous health benefits, including fiber, essential amino acids, and the potential reduction of protein leakage, which can promote kidney health.
Indulge in the delightful flavors of vegan Brenebon soup, where nourishment and plant-based goodness come together in perfect harmony.
Recipe Benefits
- The vegan Brenebon soup is centered around kidney beans, which are rich in nutrients and offer various health benefits.
- Being a plant-based protein source, they provide ample fiber and essential amino acids for maintaining overall health.
- Additionally, their low levels of saturated fat make them an ideal choice for promoting heart health, as they contribute to improving cholesterol levels and cardiovascular well-being.
- It’s worth noting that this recipe greatly emphasizes kidney health, which is why it incorporates kidney beans.
- These beans are known to benefit kidney health, as they help reduce protein leakage.
- With their fiber, antioxidants, and essential nutrients, kidney beans are valuable to a well-balanced and health-conscious diet.
- Furthermore, the recipe also includes carrots and tomatoes, which enhance the nutritional profile and provide additional vitamins and minerals.
Ingredients
Ingredients for 2 servings:
- 100 grams kidney beans
- 2 carrots, chopped (120 g)
- 1 tomato, chopped (120 g)
- 1 liter of boiled water
- 2 minced garlic cloves
- Salt and pepper to taste
- 1 tsp ground cloves
- 1 tbsp scallion
- 1 tbsp celery
Instructions
- Wash all the ingredients.
- Slice the carrots.
- Boil the kidney beans and carrots until they are easily cut with a spoon.
- Add chopped garlic and stir well.
- Add salt, pepper and cloves. Taste and adjust seasoning as necessary.
- Sprinkle scallion and celery over the soup.
- Let it cook for a moment, then turn off the heat.
- Your red bean soup is now ready to serve.
Nutritional Information
Per serving:
- Calories: 219.6 kcal
- Protein: 6.8 g
- Fat: 1.8 g
- Carbohydrates: 39.5 g
- Fiber: 13.35 g
Based on Nutrisurvey
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