Lemon Chia Seed Water

Diet Tags

Gluten-free, Dairy-free, Vegetarian, Vegan, Pescatarian

Indulge yourself in a refreshing and rejuvenating lemon chia seed water, a straightforward yet revitalizing drink that blends the tangy flavor of lemon with the nutritional benefits of chia seeds.

This drink satisfies your taste buds and provides a plant-based source of omega-3 fatty acids, which may help reduce inflammation and support kidney function.

Recipe Benefits

  • Lemon chia seed water is more than just a tasty drink; it provides a valuable source of plant-based omega-3 fatty acids.
  • These acids, known for their anti-inflammatory properties, can be particularly beneficial in supporting kidney function and reducing inflammation.
  • Chia seeds are also rich in antioxidants, fiber, and essential nutrients.
  • As such, they are a fantastic addition to your hydration routine.
  • The addition of lemon enhances the drink’s flavor and provides vitamin C, a potent antioxidant that supports immune health.
  • Lemon and chia seeds work harmoniously together, offering taste and potential health benefits with every sip.
  • By drinking lemon chia seed water, you can stay hydrated and nourish your body from within without consuming sugary drinks.


Ingredients for two servings:

  • 2 cups water
  • 2 tablespoon chia seeds
  • 1 lemon


  1. Juice half of a lemon to extract about 1 ½ tablespoons of juice. Cut the other half into thin slices.
  2. Combine the lemon juice, lemon slices, chia seeds, and water in a drinking jar such as a mason jar. If the pot has a lid, shake it well to mix the ingredients.
  3. Let the mixture sit for about 15 minutes, allowing the chia seeds to swell and form a gel.
  4. Before drinking, give the jar a good shake or stir to ensure the chia seeds are well-distributed. As the seeds tend to settle at the bottom, it is recommended to use a glass straw to make stirring easier.
  5. Enjoy your healthy and refreshing lemon chia seed drink!

Nutritional Information

Per serving:

  • Calories: 103.5 kcal
  • Protein: 2.5 g
  • Fat: 4.75 g
  • Carbohydrates: 12.5 g
  • Fiber: 5.7 g

Based on Nutrisurvey


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