Rendang Tofu

Diet Tags

Gluten-free, Dairy-free, Vegetarian, Vegan, Pescatarian

Let’s discover the wonders of tofu with Rendang Tofu, a culinary adventure highlighting this plant-based protein’s versatility and health benefits.

Rendang Tofu is a delectable dish that satisfies your taste buds and embraces the advantages of plant-based proteins.

By making tofu the star of this flavorful rendition of Rendang, this dish invites you to explore the world of meat alternatives.

Get ready to indulge in the richness of coconut milk and the wholesomeness of plant-based protein with this exquisite Rendang Tofu.

Recipe Benefits

  • Rendang Tofu is more than just a tasty dish; it’s a nutritional powerhouse highlighting the advantages of incorporating it into your meals.
  • Tofu, obtained from soybeans, offers a plant-based protein option that can be especially beneficial for kidney health.
  • Plant-based proteins generally have lower phosphorus levels, which can alleviate kidney strain and maintain healthy urinary protein levels.
  • Furthermore, tofu contains essential amino acids, making it a necessary addition to a well-balanced and diverse diet.
  • Adding spices such as galangal, lemongrass, turmeric leaves, and coconut milk enhances the flavor and adds nutritional value.
  • These ingredients provide antioxidants and anti-inflammatory properties, potentially promoting overall well-being.


Ingredients for 6 portions:

  • 3 tofu, cut into 4 pieces
  • 800 ml of thin coconut milk, remaining juice from thick coconut milk
  • 200 ml coconut milk from 1 1/2 coconuts
  • 2 cm galangal, bruised
  • 2 stalks lemongrass, bruised
  • 1 turmeric leaf
  • 2 teaspoons salt

Ground spices:

  • 2 cm turmeric, roasted
  • 5 candlenuts, roasted
  • 15 curly red chilies
  • 5 long red chilies
  • 2 cm ginger
  • 2 teaspoons coriander


  1. Bring thin coconut milk, galangal, lemongrass, turmeric leaves, salt, and ground spices to a boil in a pot.
  2. Once boiling, add the tofu and continue boiling over medium heat until the coconut milk starts to dry up.
  3. Reduce the heat and add thick coconut milk; cook over low heat until the mixture dries up.

Nutritional Information

Per serving:

  • Calories: 191.6 kcal
  • Protein: 7 g
  • Fat: 15.2 g
  • Carbohydrates: 10.8 g
  • Fiber: 5.6 g

Based on Nutrisurvey


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