Rendang Tofu

Diet Tags


Gluten-free, Dairy-free, Vegetarian, Vegan, Pescatarian

Let’s discover the wonders of tofu with Rendang Tofu, a culinary adventure highlighting this plant-based protein’s versatility and health benefits.

Rendang Tofu is a delectable dish that satisfies your taste buds and embraces the advantages of plant-based proteins.

By making tofu the star of this flavorful rendition of Rendang, this dish invites you to explore the world of meat alternatives.

Get ready to indulge in the richness of coconut milk and the wholesomeness of plant-based protein with this exquisite Rendang Tofu.

Recipe Benefits

  • Rendang Tofu is more than just a tasty dish; it’s a nutritional powerhouse highlighting the advantages of incorporating it into your meals.
  • Tofu, obtained from soybeans, offers a plant-based protein option that can be especially beneficial for kidney health.
  • Plant-based proteins generally have lower phosphorus levels, which can alleviate kidney strain and maintain healthy urinary protein levels.
  • Furthermore, tofu contains essential amino acids, making it a necessary addition to a well-balanced and diverse diet.
  • Adding spices such as galangal, lemongrass, turmeric leaves, and coconut milk enhances the flavor and adds nutritional value.
  • These ingredients provide antioxidants and anti-inflammatory properties, potentially promoting overall well-being.

Ingredients

Ingredients for 6 portions:

  • 3 tofu, cut into 4 pieces
  • 800 ml of thin coconut milk, remaining juice from thick coconut milk
  • 200 ml coconut milk from 1 1/2 coconuts
  • 2 cm galangal, bruised
  • 2 stalks lemongrass, bruised
  • 1 turmeric leaf
  • 2 teaspoons salt

Ground spices:

  • 2 cm turmeric, roasted
  • 5 candlenuts, roasted
  • 15 curly red chilies
  • 5 long red chilies
  • 2 cm ginger
  • 2 teaspoons coriander

Instructions

  1. Bring thin coconut milk, galangal, lemongrass, turmeric leaves, salt, and ground spices to a boil in a pot.
  2. Once boiling, add the tofu and continue boiling over medium heat until the coconut milk starts to dry up.
  3. Reduce the heat and add thick coconut milk; cook over low heat until the mixture dries up.

Nutritional Information

Per serving:


  • Calories: 191.6 kcal
  • Protein: 7 g
  • Fat: 15.2 g
  • Carbohydrates: 10.8 g
  • Fiber: 5.6 g

Based on Nutrisurvey

Disclaimer

  • It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
  • It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
  • BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
  • You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
  • BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
  • Read more

Leave a Reply