Tempeh and Enoki Mushroom Bulgogi

Diet Tags


Gluten-free, dairy-free, vegetarian, vegan, pescatarian

This recipe combines tempeh and enoki mushrooms with bulgogi sauce to create a tasty dish. It satisfies your taste buds and helps balance oxidative stress in the urine. The flavors in this dish are diverse and healthy.

Recipe Benefits

This dish offers several health benefits


  • It is rich in plant-based protein, which makes it an excellent choice for vegetarians, vegans, and pescatarians.
  • Enoki mushrooms are included, which provide essential nutrients like vitamins and minerals while also being low in calories.
  • The meal offers a balanced combination of carbohydrates, proteins, and fiber paired with white rice and a simple Japanese salad.

Ingredients

For one serving

  • Tempeh 40 g
  • Mushrooms 40 g
  • Bulgogi sauce 1 tablespoon
  • Onions 15 g
  • Garlic 1 clove
  • Enough water
  • Enough palm oil to saute
  • Pepper to taste
  • White rice 100 g
  • Cabbage thinly sliced 30 g
  • Carrot thinly sliced 30 g

Instructions

  1. Sauté garlic and onions, then add tempeh and mushrooms. 
  2. Pour in bulgogi sauce, a little water, and pepper. 
  3. Serve with white rice and a simple Japanese salad with cabbage and carrots.

Nutritional Information

Per serving


  • Calories: 326, 6 kcal
  • Protein: 12,9 g
  • Fat: 9,2 g
  • Carbohydrates: 49,4 g
  • Fiber: 5,7 g

Based on Nutrisurvey

Disclaimer

Although Tempeh and Enoki Mushroom Bulgogi is a healthy and tasty meal, maintaining a balance in urine oxidative stress may require significant adjustments in diet and lifestyle. For personalized advice, consult a healthcare expert or registered dietitian, particularly if you have specific health concerns or medical conditions. They can help you create a customized plan that precisely addresses your needs.

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