Greek Yogurt with Walnuts and Honey

Diet Tags


Gluten-free, vegetarian, pescatarian

Enjoy the delicious taste of Greek yogurt paired with walnuts and honey. This dessert is a satisfying treat that also helps reduce oxidative stress in urine. The recipe is simple yet enjoyable, combining the creamy texture of Greek yogurt with crunchy walnuts, sweet honey, and fresh raspberries.

Recipe Benefits

Health Benefits


  • Greek yogurt is a highly nutritious food with a wealth of protein, probiotics for gut health, and essential vitamins and minerals.
  • Walnuts provide heart-healthy omega-3 fatty acids and antioxidants, offering health benefits.
  • Honey provides natural sweetness without using processed sugars, making it a superior option for those mindful of sugar intake.
  • Raspberries contain high amounts of antioxidants, which contribute to overall well-being.

Ingredients

For 4 servings

  • 2 cups Greek yogurt, fat-free, plain or vanilla
  • 1/4 cup walnuts, toasted, chopped
  • 1,5 tablespoons honey 
  • 8 raspberry

Instructions

  1. Spoon some creamy yogurt into four cups. 
  2. Then, add a generous sprinkle of crunchy walnuts and a drizzle of sweet honey.  
  3. Finally, top it off with two juicy raspberries in each cup. Enjoy!

Nutritional Information

Per serving


  • Calories: 201,4 kcal
  • Protein: 5,4 g
  • Fat: 14,7 g
  • Carbohydrates: 11,5 g
  • Fiber: 1,1 g

Based on Nutrisurvey

Disclaimer

Although Greek Yogurt with Walnuts and Honey is a tasty and healthy snack, managing oxidative stress in urine may require a comprehensive strategy that includes adjusting your diet and lifestyle. You should talk to a healthcare provider or registered dietitian if you have any medical concerns. They can give you personalized advice that is tailored to your needs. They can provide customized recommendations to help you safely and efficiently reach your health objectives.

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