Energizing Green Smoothies

Green energizing smoothies can be a delicious and healthy way to maintain your well-being by counteracting excess oxidative stress in your urine. This smoothie is enriched with various fruits and vibrant greens, making it a rejuvenating complement to your daily food intake.

Recipe Benefits

This smoothie offers a range of benefits for your health. Combining kale, mango, and dragon fruit provides potent antioxidants that can help combat oxidative stress and support overall well-being.

Additionally, this smoothie is nutrient-rich, containing essential vitamins and minerals from fruits and kale that contribute to a balanced and healthy diet. This smoothie is a great option to support your health and nutritional needs.

Ingredients

For 2 servings

• Kale 60 g
• Banana 100 g
• Mango 100 g
• Dragon fruit 80 g
• Muesli 20 g
• Yogurt 50 g

Instructions

1. Blend kale, banana, yogurt, and mango. 
2. Once blended, put the mixture into a bowl. 
3. Top the mixture with sliced dragon fruit and muesli to add flavor and texture. Enjoy!

Nutritional Information

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