Energizing Green Smoothies

Diet Tags

Gluten-free, vegetarian

Green energizing smoothies can be a delicious and healthy way to maintain your well-being by counteracting excess oxidative stress in your urine. This smoothie is enriched with various fruits and vibrant greens, making it a rejuvenating complement to your daily food intake.

Recipe Benefits

This smoothie offers a range of benefits for your health. Combining kale, mango, and dragon fruit provides potent antioxidants that can help combat oxidative stress and support overall well-being.

Additionally, this smoothie is nutrient-rich, containing essential vitamins and minerals from fruits and kale that contribute to a balanced and healthy diet. This smoothie is a great option to support your health and nutritional needs.


For 2 servings

  • Kale 60 g
  • Banana 100 g
  • Mango 100 g
  • Dragon fruit 80 g
  • Muesli 20 g
  • Yogurt 50 g


  1. Blend kale, banana, yogurt, and mango. 
  2. Once blended, put the mixture into a bowl. 
  3. Top the mixture with sliced dragon fruit and muesli to add flavor and texture. Enjoy!

Nutritional Information

Per serving

  • Calories: 164,6 kcal
  • Protein: 4,05 g
  • Fat: 2,35 g
  • Carbohydrates: 32,05 g
  • Fiber: 3,95 g

Based on Nutrisurvey


If you want to improve your diet, adding smoothies with lots of nutrients can be helpful. However, if you have too much oxidative stress in your urine, you might need to make other changes to your diet and lifestyle. It’s a good idea to talk to a healthcare professional or registered dietitian who can give you personalized advice, especially if you have specific health problems. They can help you come up with a plan that works for you.

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