Spinach Smoothie

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Indulge in the refreshing spinach smoothie to enrich your daily nutrition.

This lively blend tantalizes your taste buds and supplies your body with a surge of vitamins and minerals.

The introduction encourages you to welcome the abundance of vitamin C that leafy greens like spinach and kale offer.

By integrating these nutrient-dense vegetables into your diet, you’re not just making a delectable smoothie but cultivating a practice that heightens your vitamin C intake and supports overall well-being.

As you sip on this lively fusion, you’re not just relishing a revitalizing drink but embracing a lifestyle that prioritizes nourishment and liveliness.

Recipe Benefits

  • The spinach smoothie is a nutrient-rich drink that combines various ingredients to support overall health.
  • Its foundation comprises spinach and kale, which are well-known for their high vitamin C levels.
  • Vitamin C is essential for maintaining a healthy immune system, producing collagen for the skin, and combating free radicals as an antioxidant.
  • In addition to adding natural sweetness, bananas, and frozen mangoes improve the texture and taste of the smoothie.
  • Chia seeds provide omega-3 fatty acids, fiber, and other nutrients, while almond milk gives the drink a creamy base without using dairy.
  • Adding orange juice enhances the vitamin C content and gives it a refreshing citrusy flavor.
  • The spinach smoothie is not just a delicious treat but also a nutrient-dense drink that can help you increase your daily intake of essential vitamins and minerals.
  • Whether you have it as a quick breakfast or a refreshing snack, this smoothie is an excellent choice for anyone looking for a balanced, health-conscious lifestyle.


Ingredients for 2 servings:

  • One banana, frozen preferred
  • 1 cup frozen mango
  • 2 cups baby spinach
  • 1 cups kale
  • 2 tablespoons chia seeds
  • 1/4 cup orange juice
  • 1 cup unsweetened almond milk
  • 1 tbsp maple syrup


  1. Put all the ingredients in a high-powered blender.
  2. Blend until smooth and creamy.
  3. Add more frozen fruit or a handful of ice if it’s too thin.
  4. If it’s too thick, add water or more almond milk until you get the consistency you like.
  5. Serve right away. It’s best when fresh, but you can keep it in the fridge overnight in a covered jar.

Nutritional Information

Per serving:

  • Calories: 253.9 kcal
  • Protein: 6.35 g
  • Fat: 6.85 g
  • Carbohydrates: 42.05 g
  • Fiber: 9.8 g
  • Vitamin C: 64.3 mg

Based on Nutrisurvey


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