Explore a new world of taste and nourishment with healthy spiced nuts, a delightful combination of almonds, cashews, and walnuts, heightened with a blend of fragrant spices.
This recipe welcomes you to uncover the pleasure of baking mixed nuts until they turn golden, producing a crispy and nutritious snack that not only gratifies your taste buds but also helps to decrease oxidative stress in the body.
Recipe Benefits
- Healthy spiced nuts provide more than just a satisfying crunch.
- The mix of almonds, cashews, and walnuts offers a variety of nutrients thanks to each nut’s unique composition.
- Roasting them enhances their natural flavors, and the potential health benefits associated with nuts get unlocked.
- Almonds are known for their vitamin E content, which provides antioxidant properties that could help reduce oxidative stress in the body.
- On the other hand, cashews contain healthy fats and a range of essential minerals, while walnuts contribute omega-3 fatty acids that support heart health.
- The spice blend, which includes cumin, paprika, curry powder, and other ingredients, enhances the taste and adds antioxidants and anti-inflammatory compounds.
- Reducing oxidative stress in the body is crucial for overall health, and healthy spiced nuts offers a delicious way to incorporate antioxidant-rich ingredients into your snack routine.
- Antioxidants are vital in neutralizing free radicals and contribute to cellular health, potentially decreasing the risk of chronic diseases.
Ingredients
Ingredients for 10 servings:
- 1/2 teaspoon curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/4 teaspoon turmeric
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- Two tablespoons of olive oil
- 100 grams walnuts fresh
- 100 grams almonds fresh
- 100 grams cashew fresh
Instructions
- Preheat your oven to 160 degrees. Line a small cookie sheet with parchment paper or silicone.
- In a medium bowl, mix all the spices. Add oil and stir until the mixture becomes smooth.
- Add nuts to the bowl and stir until thoroughly coated with the spice mixture. Spread them evenly on the prepared pan.
- Bake the nuts for 12-15 minutes, stirring once halfway through.
- Take the nuts out of the oven and stir them once more before letting them cool on the pan for about an hour.
- Store the spiced nuts in an airtight container.
Nutritional Information
Per serving:
- Calories: 210.4 kcal
- Protein: 5 g
- Fat: 19.5 g
- Carbohydrates: 4.4 g
- Fiber: 2.6 g
Based on Nutrisurvey
Disclaimer
- It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
- It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
- BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
- You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
- BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
- Read more