Healthy Spiced Nuts

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Explore a new world of taste and nourishment with healthy spiced nuts, a delightful combination of almonds, cashews, and walnuts, heightened with a blend of fragrant spices.

This recipe welcomes you to uncover the pleasure of baking mixed nuts until they turn golden, producing a crispy and nutritious snack that not only gratifies your taste buds but also helps to decrease oxidative stress in the body.

Recipe Benefits

  • Healthy spiced nuts provide more than just a satisfying crunch.
  • The mix of almonds, cashews, and walnuts offers a variety of nutrients thanks to each nut’s unique composition.
  • Roasting them enhances their natural flavors, and the potential health benefits associated with nuts get unlocked.
  • Almonds are known for their vitamin E content, which provides antioxidant properties that could help reduce oxidative stress in the body.
  • On the other hand, cashews contain healthy fats and a range of essential minerals, while walnuts contribute omega-3 fatty acids that support heart health.
  • The spice blend, which includes cumin, paprika, curry powder, and other ingredients, enhances the taste and adds antioxidants and anti-inflammatory compounds.
  • Reducing oxidative stress in the body is crucial for overall health, and healthy spiced nuts offers a delicious way to incorporate antioxidant-rich ingredients into your snack routine.
  • Antioxidants are vital in neutralizing free radicals and contribute to cellular health, potentially decreasing the risk of chronic diseases.


Ingredients for 10 servings:

  • 1/2 teaspoon curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • Two tablespoons of olive oil
  • 100 grams walnuts fresh
  • 100 grams almonds fresh
  • 100 grams cashew fresh


  1. Preheat your oven to 160 degrees. Line a small cookie sheet with parchment paper or silicone.
  2. In a medium bowl, mix all the spices. Add oil and stir until the mixture becomes smooth.
  3. Add nuts to the bowl and stir until thoroughly coated with the spice mixture. Spread them evenly on the prepared pan.
  4. Bake the nuts for 12-15 minutes, stirring once halfway through.
  5. Take the nuts out of the oven and stir them once more before letting them cool on the pan for about an hour.
  6. Store the spiced nuts in an airtight container.

Nutritional Information

Per serving:

  • Calories: 210.4 kcal
  • Protein: 5 g
  • Fat: 19.5 g
  • Carbohydrates: 4.4 g
  • Fiber: 2.6 g

Based on Nutrisurvey


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