Elevating the nutritional quality of your meals can be as simple as incorporating kale.
This versatile leafy green offers a rich source of magnesium and other essential nutrients, making it a valuable addition to your diet.
Whether you prefer it in salads, sautéed with garlic and olive oil, blended into nourishing smoothies, or as an ingredient in soups and stir-fries, kale provides a spectrum of health benefits.
This recipe showcases a quick and easy way to prepare and savor this nutritious green.
Recipe Benefits
- Magnesium-Rich: Kale is an excellent source of magnesium, a vital mineral that contributes to overall health, including bone strength and muscle function.
- Nutrient-Dense: Kale is packed with essential nutrients, such as vitamins A, C, and K, as well as folate and fiber, supporting various bodily functions.
- Low in Calories: Kale is a low-calorie food, making it a suitable choice for those seeking to manage their caloric intake.
- Versatility: Kale can be prepared in multiple ways, enhancing your meals’ flavor and nutritional content.
Ingredients
Ingredients for 1 serving:
- kale 100 grams
- minced garlic 1 clove
- oyster sauce 1 tsp
- salt to taste
- pepper to taste
Instructions
- Let’s start by sautéing some fresh garlic until it’s fragrant.
- Add your kale and a splash of water to give it some moisture.
- Then, toss in some savory oyster sauce for an extra flavor.
- Finally, taste it and adjust the seasoning with a pinch of salt and pepper if needed.
Nutritional Information
Per serving:
- Calories: 76.3 kcal
- Protein: 4.3 g
- Fat: 1.4 g
- Carbohydrates: 15 g
- Fiber: 3.8 g
- Magnesium: 14.6 mg
Based on Nutrisurvey
Disclaimer
- It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
- It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
- BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
- You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
- BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
- Read more