Roasted Broccoli

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Try the simple yet flavorful roasted broccoli dish to make your vegetable game up a notch.

It satisfies your taste buds and provides essential nutrients, particularly magnesium, making it full of nutrition.

Recipe Benefits

  • Broccoli is an excellent source of magnesium, which contributes to various physiological functions such as muscle and nerve function, blood glucose control, and bone health.
  • It is also rich in fiber, vitamins C and K, and antioxidants that support overall health and well-being.
  • When combined with heart-healthy extra-virgin olive oil, this recipe enhances the flavor and provides monounsaturated fats that are good for the heart.
  • By incorporating this simple and wholesome recipe into your diet, you can easily enjoy the benefits of nutrient-rich greens, promoting a balanced and healthy approach to eating.


Ingredients for 4 servings:

  • 350-gram broccoli
  • extra-virgin olive oil for drizzling
  • salt and pepper to taste


  1. To roast broccoli, preheat your oven to 200°C and line a baking sheet with parchment paper.
  2. Coat the broccoli on the baking sheet evenly with olive oil, salt, and pepper.
  3. Roast in the oven for 15 to 22 minutes or until the edges turn golden brown.

Nutritional Information

Per serving:

  • Calories: 90.4 kcal
  • Protein: 2.9 g
  • Fat: 7.8 g
  • Carbohydrates: 2.3 g
  • Fiber: 3 g
  • Magnesium: 23.3 mg

Based on Nutrisurvey


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