Simple Mix Berries Salad

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Are you ready to delight your taste buds while naturally boosting your vitamin C intake?

Our Simple Mixed Berries Salad is here to elevate your health and bring a burst of fresh, vibrant flavors to your table.

In a world where processed foods and supplements can lead to high levels of vitamin C in urine, it’s crucial to turn to whole foods like berries to meet your nutritional needs.

This colorful and refreshing salad combines the best of nature’s bounty—juicy strawberries, tangy blueberries, crisp apples, and aromatic mint, all drizzled with a zesty lemon-lime dressing.

Perfect for any diet, this salad is an easy and delicious way to prioritize your well-being.

Let’s dive into this delightful recipe that promises great taste and incredible health benefits!

Recipe Benefits

Indulging in our Simple Mixed Berries Salad is like treating your body to a nutrient-rich symphony.

  • The strawberries, bursting with vitamin C, strengthen your immune system and brighten your skin, while the blueberries, packed with antioxidants, enhance brain function and protect your cells from damage.
  • Crisp apples add fiber and vitamin C to aid digestion and boost immunity. The zesty lemon-lime dressing tantalizes your taste buds and enhances collagen production and iron absorption.
  • With the refreshing touch of mint and the heart-healthy crunch of walnuts, every bite is a delicious step toward better health.


Ingredients for 6 servings:

  • 3 tbsp lemon juice
  • 2 tbsp maple syrup
  • salt to taste
  • a stalk of lemongrass, minced
  • 1/2 teaspoon vanilla
  • 2 cups of strawberry, sliced
  • 2 cups of blueberry, sliced
  • 2 cups of apple, sliced
  • 20 mint leaves
  • 6 tbsp toasted walnuts to garnish


  1. In a small bowl, whisk together the citrus juice, maple syrup, salt, minced lemongrass, and vanilla. This will be your dressing. Set it aside for now.
  2. Arrange the fruit in a large bowl or platter, drizzle with about half of the dressing, taste to adjust seasoning, then add nuts and serve.

Nutritional Information

Per serving:

  • Calories: 195.4 kcal
  • Protein: 3.53 g
  • Fat: 10.2 g
  • Carbohydrates: 21.2 g
  • Fiber: 6.2 g
  • Vitamin C: 68.8 g

Based on Nutrisurvey


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