Healthy Mixed Vegetable Juice

Diet Tags


Did you know that high oxidative stress in your urine can indicate an imbalance between free radicals and antioxidants in your body?

It can lead to potential cellular damage and various health concerns.

But don’t worry.

Incorporating antioxidant-rich foods into your diet can help mitigate oxidative stress and promote urinary health!

Vegetable juices are a delicious and convenient way to increase your antioxidant intake.

They provide essential vitamins, minerals, and phytonutrients that combat free radicals.

Try the Healthy Mixed Vegetable Juice recipe if you’re looking for a rejuvenating and antioxidant-rich beverage.

It’s a quick and easy recipe that combines nutrient-dense ingredients like kale, carrots, and avocado to create a super tasty and healthy drink!

Recipe Benefits

  • The healthy mixed vegetable juice includes avocado, apple, carrots, celery, cucumber, kale, lime, mint, and spinach. Each ingredient has unique health benefits. For instance, carrots contain beta-carotene, a robust antioxidant that turns into vitamin A, which helps counteract free radicals, minimize oxidative stress, and support the health of the urinary tract. Additionally, carrots provide vital nutrients and minerals like potassium, vitamin C, and fiber, contributing to one’s general well-being.
  • Cucumbers have a high water content and contain antioxidants like flavonoids and tannins, which help minimize inflammation and oxidative stress. Their hydrating properties help maintain proper hydration levels and support kidney function by flushing out toxins.
  • Celery is an excellent source of antioxidants, including vitamin C, flavonoids, and phenolic acids, which help combat inflammation and oxidative stress. Its natural diuretic properties may support kidney function by promoting urine production and flushing out toxins, reducing the risk of urinary tract issues.
  • Avocados contain monounsaturated fats and antioxidants like vitamin E and lutein, which help reduce oxidative stress and inflammation. Their anti-inflammatory properties support urinary tract health and may help prevent oxidative damage to cells and tissues.
  • Kale is a nutritional powerhouse packed with antioxidants, including vitamins A, C, and K, and minerals like manganese and copper. These antioxidants help counteract free radicals, minimize oxidative stress, and support urinary tract health. Kale’s high fiber content promotes digestive health and aids in the elimination of toxins from the body.
  • Spinach contains antioxidants, vitamins A, C, and E, and minerals like iron and magnesium. These antioxidants help protect cells from oxidative damage, reduce inflammation, and support urinary tract health. Spinach is also an excellent dietary fiber source, promoting digestive health and regularity.
  • Limes are a valuable source of vitamin C, a powerful antioxidant that can enhance the immune system, decrease oxidative stress, and promote urinary tract health. Additionally, the citric acid present in limes can reduce the risk of kidney stones by increasing urine output and mitigating the formation of rocks.
  • Apples are a rich source of flavonoids, antioxidants, and dietary fiber, which have been attributed to their potential health benefits. These nutrients are essential in reducing oxidative stress and inflammation and promoting digestive health. The soluble fiber in apples helps regulate blood sugar levels and facilitates the growth of beneficial gut bacteria, contributing to overall well-being.
  • Mint leaves contain antioxidants and essential oils that help reduce oxidative stress, soothe digestion, and promote urinary tract health. The refreshing flavor of mint adds a pleasant taste to the juice while providing additional antioxidant benefits.


Ingredients for 2 servings:

  • 600 g of carrots
  • 1/2 cucumber
  • 3 sticks of celery
  • 1 small avocado
  • 100 ml of unsweetened almond milk
  • 60 g of kale
  • 30 g of spinach
  • 1 lime
  • 2 apples
  • 8 mint leaves
  • 1 tsp maple syrup
  • 4 ice cubes


  1. Add the carrots, cucumbers, celery, and apples in a blender.
  2. Take out the seed and peel off the skin of the avocado.
  3. Put the avocado, almond milk, kale, spinach, lime juice, mint, and ice cubes in a high-speed blender. Remember to add some maple syrup for sweetness.
  4. Blend all the ingredients together until you get a smooth consistency.
  5. Pour the mixture into a glass and enjoy!

Nutritional Information

Per serving:

  • Calories: 399.8 kcal
  • Protein: 7.9 g
  • Fat: 20.1 g
  • Carbohydrates: 47.8 g
  • Fiber: 20.6 g

Based on Nutrisurvey


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