Beat the Afternoon Slump with a Magnesium-Mighty Smoothie!

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Are you feeling a midday drag?

It’s time for a natural pick-me-up.

You need a magnesium boost, a mineral that supports energy production and keeps your muscles happy.

This vibrant green smoothie, packed with wholesome, magnesium-rich ingredients, is more than just delicious; it’s a natural energy solution to power you through your day.

Recipe Benefits

  • The star of the show? Bananas! Not only are they naturally sweet and creamy, but they’re also a fantastic source of easily absorbed magnesium.
  • This essential mineral is crucial in over 300 bodily functions, including regulating blood sugar, supporting healthy bones, and promoting relaxation.
  • But the goodness doesn’t stop there! Avocados add a touch of healthy fat and magnesium.
  • Plus, almond milk keeps this smoothie dairy-free and vegan-friendly while offering a dose of calcium and vitamins.


Ingredients for 2 servings:

  • 1 small ripe avocado, peeled and pitted
  • 1 ripe banana, peeled and sliced
  • 300 ml unsweetened almond milk
  • 2 tsp maple syrup
  • 2 tsp lemon juice


  1. Toss all the ingredients into your blender and blend until smooth and creamy.
  2. Pour into two glasses and add ice cubes for an extra refreshing kick.
  3. Enjoy your energizing and delicious magnesium masterpiece!

Nutritional Information

Per serving:

  • Calories: 244.8 kcal
  • Protein: 2.7 g
  • Fat: 18 g
  • Carbohydrates: 18 g
  • Fiber: 3.45 g
  • Magnesium: 42.4 g

Based on Nutrisurvey


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