Simple Infused Water

Diet Tags

Vegetarian, Vegan, Dairy-Free, Gluten-Free, Pescatarian

Making the choice for infused water over sugary beverages not only enhances hydration but also reduces added sugar intake, which can adversely impact urinary protein levels. With the delightful addition of fresh herbs and fruits, infused water is a simple yet effective method to elevate your drink’s flavor while maintaining optimal hydration.

You can enjoy a refreshing, kidney-friendly beverage perfect for sipping throughout the day by selecting alkaline ingredients such as lemon, mint, and other herbs.

Recipe Benefits

Infusing fresh herbs and fruits into water to create flavored water can be a great way to enhance hydration and support kidney health. By doing so, you can reduce your added sugar intake, which positively impacts your overall health.

Adding alkaline ingredients like lemon and mint to your flavored water can help maintain balanced urinary protein levels, essential for kidney health.


  • 1/2 small lemon (25 grams)
  • Mint leaves
  • Water 250 ml (a glass of water)


  • Cut the lemons in half.
  • Pour 250 ml of water into a glass.
  • Squeeze half a lemon into the water and add some mint leaves.
  • Refrigerate for freshness.

Nutritional Information

Per serving:

  • Calories: 25 kcal
  • Protein: 0,1 g
  • Fat: 0,1 g
  • Carbohydrates: 5 g

Based on Nutrisurvey


Lemon-infused water offers a delightful way to promote hydration and reduce added sugar intake. However, for individuals with specific dietary or health concerns, it’s advisable to consult with a healthcare professional or registered dietitian to ensure that this recipe aligns with your unique nutritional requirements and health objectives.

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