Salmon Curry with Sauteed Green Beans

Diet Tags


Vegetarian, Dairy-Free, Gluten-Free, Pescatarian

Indonesia is renowned for its rich and flavorful cuisine, and when it comes to addressing proteinuria, incorporating salmon into traditional dishes is a delectable option. Two tantalizing Indonesian-inspired recipes are presented: Grilled Salmon with Steamed Veggies, Indonesian Sambal Sauce, and Salmon Curry.

These dishes offer delicious flavors and a protein-rich and kidney-friendly profile, making them perfect choices for those seeking a balance of taste and nutrition.

Recipe Benefits

Salmon is celebrated for its health benefits, particularly as a source of high-quality protein and omega-3 fatty acids. When included in a balanced diet, salmon can support kidney health and offer a flavorful way to address proteinuria. The Indonesian-inspired preparations add an exciting culinary twist to this nutritious ingredient.

Ingredients

For 1 serving:

  • Salmon 80 grams
  • Pepper to taste
  • Salt to taste
  • Garlic 4 cloves
  • Shallots 2 cloves
  • Turmeric 5 grams
  • Kaffir lime leaves 2 grams
  • Cinnamon 3 grams
  • Ginger 2 grams
  • Cloves 1 gram
  • Spring onions 3 grams
  • Potatoes 100 grams
  • Green beans 70 grams
  • Oyster sauce one teaspoon

Instructions

  1. Blend garlic, shallots, and turmeric. Heat a little oil in a pan and cook until it is half-cooked.
  2. Add cinnamon, kaffir lime leaves, ginger, and cloves, and cook all the spices until they are cooked. Then, add a little water to the pan.
  3. Add the salmon to the pan and sprinkle some salt and pepper. Cook until it is absorbed and cooked.
  4. Slice the spring onions and sprinkle them over the salmon.
  5. Bake the potatoes and season them with salt, pepper, and parsley.
  6. For the sautéed green beans, sauté some garlic in a pan, then add green beans. Add some water and oyster sauce. Check the taste, and if needed, add salt and pepper.
  7. Enjoy your delicious meal!

Nutritional Information

Per serving:


  • Calories: 316,2 kcal
  • Protein: 21,6 g
  • Fat: 7,6 g
  • Carbohydrates: 45,8 g
  • Fiber: 11 g

Based on Nutrisurvey

Disclaimer

While these recipes showcase salmon as a protein-rich and kidney-friendly option, managing kidney health and conditions like proteinuria involves various dietary and medical considerations. If you have specific health concerns, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized guidance and to determine the most suitable dietary choices.

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