Salmon Curry with Sauteed Green Beans

Recipe Benefits

Salmon is celebrated for its health benefits, particularly as a source of high-quality protein and omega-3 fatty acids. When included in a balanced diet, salmon can support kidney health and offer a flavorful way to address proteinuria. The Indonesian-inspired preparations add an exciting culinary twist to this nutritious ingredient.

Ingredients

For 1 serving:

• Salmon 80 grams
• Pepper to taste
• Salt to taste
• Garlic 4 cloves
• Shallots 2 cloves
• Turmeric 5 grams
• Kaffir lime leaves 2 grams
• Cinnamon 3 grams
• Ginger 2 grams
• Cloves 1 gram
• Spring onions 3 grams
• Potatoes 100 grams
• Green beans 70 grams
• Oyster sauce one teaspoon

Instructions

1. Blend garlic, shallots, and turmeric. Heat a little oil in a pan and cook until it is half-cooked.
2. Add cinnamon, kaffir lime leaves, ginger, and cloves, and cook all the spices until they are cooked. Then, add a little water to the pan.
3. Add the salmon to the pan and sprinkle some salt and pepper. Cook until it is absorbed and cooked.
4. Slice the spring onions and sprinkle them over the salmon.
5. Bake the potatoes and season them with salt, pepper, and parsley.
6. For the sautéed green beans, sauté some garlic in a pan, then add green beans. Add some water and oyster sauce. Check the taste, and if needed, add salt and pepper.
7. Enjoy your delicious meal!

Nutritional Information

Disclaimer

• It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
• It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
• BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
• You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
• BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
• Read more