Mixed Berry Delight

Diet Tags

Vegetarian, Dairy-Free, Gluten-Free, Pescatarian

While excessive consumption of store bought beverage can harm kidney health and lead to conditions like proteinuria, choosing healthier drink options, such as a refreshing mixed berry drink with coconut water, is a proactive way to limit potential risks and support your overall well-being.

Recipe Benefits

Choosing a healthy mixed berry drink over excessive alcohol consumption can have several health benefits. The hydrating and antioxidant-rich combination of mint, lemon, lime, blueberries, strawberries, and coconut water supports kidney health and helps reduce the risk of proteinuria.


  • 1/2 cup mint leaves
  • 1/4 cup lemon juice (from 1-2 lemon)
  • 1/4 cup lime juice (from 1-2 lime)
  • 2 tablespoons honey
  • 3/4 cup blueberries
  • 3/4 cup strawberries
  • 2 cups coconut water


  1. Place the mint leaves into a large pitcher and mash them together.
  2. Add the lemon, lime, and honey, and stir well to ensure everything is mixed correctly.
  3. Pour the coconut water into the pitcher and shift it to combine all the ingredients.
  4. Pour the drink mixture into four glasses, filling them only 1/2 to 3/4 full.
  5. Add some strawberries, blueberries, and ice cubes to each glass to finish.
  6. If you’d like, you can garnish it with some fresh mint before serving.

Nutritional Information

Per serving:

  • Calories: 117,8 kcal
  • Protein: 1,1 g
  • Fat: 0,8 g
  • Carbohydrates: 25,6 g

Based on Nutrisurvey


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