Hydrating Watermelon Frosty

Diet Tags


Beat the heat and nourish your body with this refreshing Watermelon Frosty! Packed with watermelon (92% water!), hydrating coconut water, and creamy banana, this simple 3-ingredient treat is a delicious way to stay hydrated and get a boost of vitamins, minerals, and antioxidants.

Recipe Benefits

Here’s what makes it great:

  • Watermelon: This hydrating hero is loaded with vitamins A, B6, and C, plus antioxidants for overall health and glowing skin.
  • Coconut Water: Nature’s sports drink, it replenishes electrolytes like potassium, sodium, and magnesium, keeping you balanced.
  • Banana: Adds creamy texture and provides essential potassium, vitamin B6, vitamin C, and fiber – all beneficial for hydration and digestion.


Ingredients for 2 servings:

  • 3 cups watermelon cubes, frozen
  • 1 cup coconut water
  • 2 teaspoons maple syrup
  • 4 tablespoons lemon juice
  • 1 banana



  1. Add all ingredients to a high-speed blender and blend until frosty.
  2. Pour into frosted glasses to keep calm, and garnish with lemon or fresh watermelon sliced.

Simple and delicious, this frosty is the perfect way to cool down and nourish yourself!

Nutritional Information

Per serving:

  • Calories: 207.6 kcal
  • Protein: 2.3 g
  • Fat: 1.05 g
  • Carbohydrates: 45.05 g
  • Fiber: 1.9 g

Based on Nutrisurvey


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