Greek Chicken Quinoa Salad

Diet Tags


Did you know that the presence of ketones in the urine, also known as ketonuria, can indicate various metabolic issues?

It could be a result of uncontrolled diabetes or following a ketogenic diet. But don’t worry; there are ways to reduce ketone production.

Maintaining stable blood sugar levels and preventing excessive fat breakdown is critical.

To achieve this, try incorporating complex carbohydrates into your diet, such as whole grains like quinoa.

Complex carbohydrates provide a steady release of energy, support stable blood sugar levels, and discourage the body from breaking down fat for energy, thus reducing the likelihood of ketone production.

If you’re looking for a delicious and nutritious way to incorporate quinoa and other wholesome ingredients into your diet, try the Greek Chicken Quinoa Salad recipe.

Recipe Benefits

  • Quinoa is a wholesome grain abundant in fiber, protein, vitamins, and minerals. It contains complex carbohydrates that provide long-lasting energy, promoting stable blood sugar levels and decreasing the probability of ketone production. Quinoa’s fiber content also benefits digestive health and satiety, making it ideal for individuals with ketonuria.
  • Chicken breast is a low-fat protein source essential for muscle health and repair. Including it in the salad provides a fulfilling component to the meal, helping to balance blood sugar levels and prevent excessive fat breakdown, ultimately reducing ketone production.
  • English cucumbers are hydrating vegetables rich in water, vitamins, and antioxidants. Due to their low carbohydrate content, they are suitable for individuals managing ketonuria. Their refreshing flavor provides a crunchy and textural element to the salad.
  • Cherry tomatoes contain vitamins, minerals, and antioxidants that promote overall health and well-being. Due to their low carbohydrate content, they are also suitable for individuals with ketonuria. Their vibrant color and sweet taste enhance the salad’s flavor and nutritional profile.
  • Red onions are vegetables packed with flavor and antioxidants, making them a great addition to the salad. Their low carbohydrate content also makes them ideal for individuals managing ketonuria.
  • Feta cheese provides a creamy and tangy flavor to the salad, enhancing its taste and texture. However, individuals with ketonuria should consume it in moderation since it is higher in fat.
  • Olive oil is a heart-healthy fat rich in monounsaturated fats and antioxidants. It is included in salad dressing to provide flavor and healthy fats, contributing to overall health and well-being.
  • Lemon juice provides acidity and brightness to the salad dressing, enhancing its flavor profile. It may also aid digestion and promote hydration, which benefits individuals with ketonuria.
  • Dried oregano is a herb that is rich in antioxidants and anti-inflammatory compounds. It is included in the salad dressing to add depth of flavor and may offer potential health benefits, supporting overall well-being.


Ingredients for 4 servings:

  • ¾ cup quinoa
  • 1¼ cup water
  • 1 cup chicken breast
  • ½ English cucumber
  • 1 cup cherry tomatoes
  • ½ red onion
  • 1 cup feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon dried oregano
  • ¼ teaspoon pepper


  1. Start by rinsing the quinoa. Add the quinoa and water to a pot, boil, cover, reduce heat, and cook for 20 minutes. Once done, let it cool.
  2. Whisk the olive oil, lemon juice, oregano, and pepper in a small bowl. Set aside.
  3. Combine the chicken, cucumber, feta cheese, tomatoes, and red onion in a large bowl. Add the cooled quinoa and dressing, then toss together.

Nutritional Information

Per serving:

  • Calories: 355.1 kcal
  • Protein: 17.7 g
  • Fat: 16.9 g
  • Carbohydrates: 35.1 g
  • Fiber: 6.2 g

Based on Nutrisurvey


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