Simple Chicken Truffle

Diet Tags

Gluten-Free, Dairy-Free

When it comes to cooking, using natural seasonings is crucial to enhance the flavors of our dishes.

Not only do they add taste, but they also reduce the need for excessive sodium, promoting a healthier and balanced diet.

We will discuss the benefits of incorporating natural seasonings, specifically garlic, to elevate the taste of your meals while reducing sodium consumption.

We will also share a delicious recipe for Simple Chicken Truffle, highlighting how a few well-chosen seasonings can transform a dish into a culinary masterpiece.

Recipe Benefits

Using natural seasonings like garlic can provide several health benefits, such as:

  • Reduced Sodium Intake: Natural seasonings like garlic can help enhance the flavor of dishes, thus reducing the need for excessive salt and promoting lower sodium intake. High sodium consumption is linked to various health issues, including hypertension.
  • Antioxidant Properties: Garlic is renowned for its antioxidant properties, which may help combat oxidative stress and protect against chronic diseases.
  • Enhanced Flavor: Garlic adds a rich and savory flavor to dishes, making them more enjoyable and satisfying, which can lead to better portion control and healthier eating habits.
  • Potential Immune Support: Garlic contains compounds believed to have immune-boosting properties, contributing to overall well-being.


Ingredients for 1 serving:

  • chicken 90 grams
  • mustard 10 grams
  • rosemary to taste
  • garlic 2 cloves
  • black pepper to taste
  • cabbage 30 grams
  • purple cabbage 30 grams
  • carrots 30 grams
  • beans 30 grams
  • sweet potato 90 grams


  1. Marinate the chicken with mustard, rosemary, garlic, and pepper. Add oil to the marinade and mix well. Then grill the chicken for 5 minutes until its color changes.
  2. Cut the chicken into oblique slices.
  3. Spray the chicken with truffle oil two times.
  4. Boil carrots and beans.
  5. Chop the cabbage and purple cabbage.
  6. Steam and peel sweet potatoes.
  7. Serve the grilled chicken with boiled carrots and beans, chopped and purple cabbage, and steamed yellow sweet potatoes.

Nutritional Information

Per serving:

  • Calories: 415.4 kcal
  • Protein: 29.7 g
  • Fat: 18.4 g
  • Carbohydrates: 32.7 g
  • Fiber: 6.8 g

Based on Nutrisurvey


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