Healthy Orange Smoothie

Diet Tags

Vegetarian, Vegan, Dairy-Free, Gluten-Free

Our healthy orange smoothie is a great way to stay hydrated and refreshed.

It helps your body perform essential functions and prevents dehydration-related ketonuria.

Recipe Benefits

  • Proper hydration is crucial for optimal health, supporting metabolic functions, and preventing dehydration-induced ketonuria.
  • This smoothie quenches your thirst and boosts your overall well-being.


Ingredients for 2 servings:

  • 2 oranges peeled
  • 1 banana: large, peeled, quartered & frozen
  • 1/4 cup almond milk
  • 15 large ice cubes
  • 2 teaspoons vanilla


  • For a thick smoothie, freeze your banana before making the smoothie. To maintain a thicker consistency, use only 1/4 cup of liquid.
  • Add peeled oranges, frozen bananas, ice cubes, almond milk, and vanilla to a high-speed or quality blender to make the smoothie.
  • Blend the ingredients until the oranges are entirely smooth. The smoothie should be thick and creamy.

Nutritional Information

Per serving:

  • Calories: 141.9 kcal
  • Protein: 2.4 g
  • Fat: 0.75 g
  • Carbohydrates: 27.7 g
  • Fiber: 4.45 g

Based on Nutrisurvey


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