Simple Beef Stew

Diet Tags


 Gluten-Free, Dairy-Free

Savor this Beef Stew’s wholesome and flavorful simplicity, crafted to enrich your zinc consumption. Zinc is a critical mineral that performs essential roles in several bodily functions, such as supporting the immune system, healing wounds, and maintaining overall health.

This comforting beef stew is made with a mindful selection of ingredients that naturally enhance your zinc levels, providing nourishment and contentment.

Recipe Benefits

This recipe offers several health benefits

  • It is high in zinc, essential for a robust immune system. The main ingredient, red meat, is known for its high zinc content, making it an excellent choice for those looking to increase zinc intake.
  • The stew includes a variety of vegetables, such as carrots and potatoes, providing essential nutrients like vitamins, minerals, and fiber.
  • The dish boasts a delightful blend of flavors, thanks to adding oyster sauce, soy sauce, and garlic, making it a delicious and nutritious meal option.

Ingredients

For one serving

  • Beef 80 grams
  • Potatoes 100 grams
  • Carrots 30 grams
  • Pepper to taste
  • Minced garlic 1 clove
  • Oyster sauce 3/4 teaspoon
  • Soy sauce 1/4 teaspoon
  • Cornstarch 1/4 teaspoon
  • Broccoli 100 grams
  • Ice water

Instructions

  1. Start by sautéing garlic in a pan. 
  2. Add water and carrots. 
  3. Next, add potatoes and meat, followed by oyster sauce and soy sauce. 
  4. Taste the dish; if it’s not flavorful enough, add pepper. 
  5. Thicken the broth with a cornstarch solution. 
  6. In a separate pot, boil broccoli for about a minute. 
  7. Remove it from the heat and place it in a bowl of ice water or ice cubes. 
  8. Finally, serve the dish with the broccoli.

Nutritional Information

Per serving


  • Calories: 283,2 kcal
  • Protein: 29,8 g
  • Fat: 4,1 g
  • Carbohydrates: 32,5 g
  • Fiber: 7,4 g
  • Zinc: 5,5 mg

Based on Nutrisurvey

Disclaimer

This Beef Stew is a tasty and nutritious dish rich in zinc. Please take into account your dietary needs and restrictions before trying this recipe. It’s recommended as part of a well-balanced diet. Consult a healthcare provider for personalized advice. Enjoy as part of a diverse diet for optimal health.

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