Avocado Deviled Eggs

Diet Tags

Gluten-Free, Dairy-Free, Pescatarian

These Avocado Deviled Eggs combine different flavors to create a delicious appetizer that not only tantalizes your taste buds but also helps maintain healthy zinc levels in your body. Maintaining a healthy balance depends on supporting various bodily functions facilitated by zinc, an essential mineral.

Rather than relying on zinc supplements, you can choose natural sources like avocados to fulfill your dietary needs while enjoying a tasty treat.

Recipe Benefits

Avocado Deviled Eggs are a healthy and delicious dish that provides various benefits for your health. The key ingredient in this recipe, avocado, is rich in zinc, a mineral essential for maintaining good health. By consuming zinc-rich foods like avocados, you can easily support your zinc intake without relying on supplements.

These deviled eggs are packed with wholesome nutrients, including healthy fats, vitamins, and minerals, making them a nutritious addition to your diet. The combination of avocado, lime zest, garlic, and green onion creates a flavor that elevates the classic deviled egg to new heights, making it a flavorful delight.


For 6 servings

  • 6 hard-boiled eggs, peeled
  • 1 avocado, pit removed, roughly chopped
  • 1 lime, zested and juiced
  • ¼ tsp salt
  • ⅛ tsp pepper
  • 2 tbsp fresh green onion, finely chopped
  • 1 clove garlic, minced


  1. Slice each egg in half lengthwise. Then, discard the yolks or reserve them for another purpose. 
  2. Blend the remaining ingredients in a food processor until smooth. Alternatively, using a fork, you can mash them together in a medium bowl.
  3. Spoon the avocado filling into the holes in each egg white. 
  4. Finally, refrigerate the eggs until serving time.

Nutritional Information

Per serving

  • Calories: 137,6 kcal
  • Protein: 7,2 g
  • Fat: 11,5 g
  • Carbohydrates: 2,04 g
  • Fiber: 1,35 g
  • Zinc: 0,8 mg

Based on Nutrisurvey


Avocado Deviled Eggs offer a nutritious way to balance zinc levels but should be integrated into a well-rounded diet. Excessive supplementation can lead to adverse health effects. Consult a healthcare provider or registered dietitian if you have dietary restrictions or unique health concerns. Enjoy these eggs as part of your diverse diet, making informed choices catering to your dietary preferences.

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