Healthy Oatmeal

Diet Tags


Gluten-Free, Dairy-Free, Vegetarian, Pescatarian

Enjoy the nourishing benefits of this nutritious Oatmeal Recipe, designed to promote a healthy magnesium balance. Magnesium is crucial for numerous bodily processes, including muscle and nerve function, and helps maintain overall well-being.

This delicious oatmeal dish incorporates wholesome ingredients, providing a delightful and fulfilling way to increase your magnesium levels.

Recipe Benefits

This recipe offers various health benefits, including magnesium management, thanks to ingredients such as oatmeal, almonds, and spices that naturally contain magnesium that can support your daily magnesium intake. Additionally, oatmeal is fiber-rich, aiding digestion and promoting a feeling of fullness.

You can also receive a healthy dose of fats and extra nutrients by incorporating almond milk and chopped almonds into the recipe. Moreover, the low glycemic index of this oatmeal, due to its ingredients like oats and almonds, makes it an ideal option for individuals seeking to manage their blood sugar levels.

Ingredients

For 4 servings

  • 2 cups rolled oatmeal
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon nutmeg
  • 1 tablespoon olive oil
  • 1 egg
  • 2 tablespoons honey
  • 1 1/2 cup almond milk
  • 1 cup chopped apples
  • 1/4 cup chopped almond

Instructions

  1. To prepare the baked oatmeal, preheat your oven to 180 degrees Celcius. 
  2. In a mixing bowl, combine all the necessary ingredients and mix them well. 
  3. Once done, pour the batter into a greased 8×8 pan, and don’t worry if it seems like too much liquid. The mixture will absorb as it bakes.
  4. Bake the oatmeal for 35-40 minutes or until the top turns a golden brown and the milk is entirely absorbed. 
  5. You can serve it warm or cold, depending on your preference.
  6. It’s essential to store the baked oatmeal in an airtight container in the refrigerator. Leaving it at room temperature could cause it to get moldy or stale. This baked oatmeal will remain fresh in the fridge for up to a week so that you can enjoy it throughout the week.

Nutritional Information

Per serving


  • Calories: 312,5 kcal
  • Protein: 9,15 g
  • Fat: 13,7 g
  • Carbohydrates: 41,3 g
  • Fiber: 11,7 g
  • Magnesium: 19,2 mg

Based on Nutrisurvey

Disclaimer

This Healthy Oatmeal Recipe is a balanced dish to support magnesium intake. Consider your dietary needs and preferences before trying it. Incorporate it into a balanced diet that aligns with your nutritional objectives and healthcare professional’s advice. Refrigerate leftovers in an airtight container to maintain freshness.

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