Healthy Oatmeal

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Pescatarian

Enjoy the nourishing benefits of this nutritious Oatmeal Recipe, designed to promote a healthy magnesium balance. Magnesium is crucial for numerous bodily processes, including muscle and nerve function, and helps maintain overall well-being.

This delicious oatmeal dish incorporates wholesome ingredients, providing a delightful and fulfilling way to increase your magnesium levels.

Recipe Benefits

This recipe offers various health benefits, including magnesium management, thanks to ingredients such as oatmeal, almonds, and spices that naturally contain magnesium that can support your daily magnesium intake. Additionally, oatmeal is fiber-rich, aiding digestion and promoting a feeling of fullness.

You can also receive a healthy dose of fats and extra nutrients by incorporating almond milk and chopped almonds into the recipe. Moreover, the low glycemic index of this oatmeal, due to its ingredients like oats and almonds, makes it an ideal option for individuals seeking to manage their blood sugar levels.


For 4 servings

  • 2 cups rolled oatmeal
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon nutmeg
  • 1 tablespoon olive oil
  • 1 egg
  • 2 tablespoons honey
  • 1 1/2 cup almond milk
  • 1 cup chopped apples
  • 1/4 cup chopped almond


  1. To prepare the baked oatmeal, preheat your oven to 180 degrees Celcius. 
  2. In a mixing bowl, combine all the necessary ingredients and mix them well. 
  3. Once done, pour the batter into a greased 8×8 pan, and don’t worry if it seems like too much liquid. The mixture will absorb as it bakes.
  4. Bake the oatmeal for 35-40 minutes or until the top turns a golden brown and the milk is entirely absorbed. 
  5. You can serve it warm or cold, depending on your preference.
  6. It’s essential to store the baked oatmeal in an airtight container in the refrigerator. Leaving it at room temperature could cause it to get moldy or stale. This baked oatmeal will remain fresh in the fridge for up to a week so that you can enjoy it throughout the week.

Nutritional Information

Per serving

  • Calories: 312,5 kcal
  • Protein: 9,15 g
  • Fat: 13,7 g
  • Carbohydrates: 41,3 g
  • Fiber: 11,7 g
  • Magnesium: 19,2 mg

Based on Nutrisurvey


  • It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
  • It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
  • BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
  • You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
  • BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
  • Read more

Leave a Reply