Indulge in a delicious and healthy goodness journey with our sauteed tofu with mung bean sprouts.
This mouthwatering meal not only pleases your taste buds but also provides a health-conscious option for those mindful of their zinc intake, especially in vegan diets.
Experience the ideal combination of plant-based ingredients, ensuring a delicious and nutritious treat.
Recipe Benefits
- This recipe helps vegans maintain their zinc levels, crucial for immune function, wound healing, and overall well-being.
- Tofu is an excellent source of zinc, making it a preferred option for those who follow plant-based diets.
- Zinc deficiency can affect the immune system and other physiological processes.
- So getting enough of it is essential.
- Adding tofu to your diet allows you to enjoy a delicious meal while meeting your zinc needs.
- This recipe is beneficial for vegans who may have difficulty finding other plant sources of zinc.
Ingredients
Ingredients for 1 serving:
- mung bean sprouts 50 grams
- tofu 50 grams
- minced garlic 5 grams
- salt to taste
- pepper to taste
Instructions
- Cut the tofu into small cubes and cook it until it’s ¾ done.
- Sauté some garlic.
- Add the tofu to the pan.
- Pour in a small amount of water.
- Add some mung bean sprouts.
- Check the taste and add salt and pepper as needed.
Nutritional Information
Per serving:
- Calories: 119.5 kcal
- Protein: 11.6 g
- Fat: 5.7 g
- Carbohydrates: 6.2 g
- Fiber: 6.7 g
- Zinc: 0.9 mg
Based on Nutrisurvey
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