Sautéed Tofu with Mung Bean Sprouts

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Indulge in a delicious and healthy goodness journey with our sauteed tofu with mung bean sprouts.

This mouthwatering meal not only pleases your taste buds but also provides a health-conscious option for those mindful of their zinc intake, especially in vegan diets.

Experience the ideal combination of plant-based ingredients, ensuring a delicious and nutritious treat.

Recipe Benefits

  • This recipe helps vegans maintain their zinc levels, crucial for immune function, wound healing, and overall well-being.
  • Tofu is an excellent source of zinc, making it a preferred option for those who follow plant-based diets.
  • Zinc deficiency can affect the immune system and other physiological processes.
  • So getting enough of it is essential.
  • Adding tofu to your diet allows you to enjoy a delicious meal while meeting your zinc needs.
  • This recipe is beneficial for vegans who may have difficulty finding other plant sources of zinc.


Ingredients for 1 serving:

  • mung bean sprouts 50 grams
  • tofu 50 grams
  • minced garlic 5 grams
  • salt to taste
  • pepper to taste


  1. Cut the tofu into small cubes and cook it until it’s ¾ done.
  2. Sauté some garlic.
  3. Add the tofu to the pan.
  4. Pour in a small amount of water.
  5. Add some mung bean sprouts.
  6. Check the taste and add salt and pepper as needed.

Nutritional Information

Per serving:

  • Calories: 119.5 kcal
  • Protein: 11.6 g
  • Fat: 5.7 g
  • Carbohydrates: 6.2 g
  • Fiber: 6.7 g
  • Zinc: 0.9 mg

Based on Nutrisurvey


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