Apple Smoothies

The focus is on incorporating magnesium-rich foods into your diet, with apples being a prime example due to their crisp sweetness.

Recipe Benefits

• This nutritious drink offers a variety of health benefits..
• Magnesium is an essential mineral crucial for various bodily functions, and this smoothie provides a balanced approach by obtaining magnesium from whole foods.
• In addition to providing natural sweetness, apples – the star ingredient of this blend – also supply dietary fiber, vitamins, and antioxidants.
• Almond milk is included to give a creamy texture and a touch of magnesium, while rolled oats contribute to the additional fiber content and sustained energy.
• Frozen bananas add natural sweetness and velvety consistency; almond butter contributes to healthy fats and a nutty flavor.
• Maple syrup and vanilla extract enhance the flavor profile, creating a perfect balance of taste and nutrition.
• By enjoying this smoothie, you are not only drinking a delicious beverage but also making a mindful decision to prioritize your health through whole and unprocessed foods.

Ingredients

Ingredients for 1 serving:

• 1 medium sweet apple washed with peel on
• 1/4 cup unsweetened almond milk
• 1/4 cup rolled oats
• 1/2 cup chopped frozen banana
• 1 tablespoon almond butter
• 1/2 tablespoon pure maple syrup
• 1 teaspoon pure vanilla extract
• 1/4 teaspoon ground cinnamon
• small handful of ice

Instructions

1. Wash and dry the apple. Remove the skin.
2. Discard the core and cut the remaining apple into 1-inch chunks.
3. Add the almond milk, oatmeal, banana, almond butter, maple syrup, vanilla, and cinnamon in the order listed in a blender.
4. Blend until smooth, and then add a small handful of ice.
5. Blend again for a thicker smoothie, or add more milk for a thinner consistency.

Nutritional Information

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