Grape Popsicle

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Embark on a journey towards optimizing your zinc levels by indulging in the delightful grape popsicle.

This mouth-watering treat not only tantalizes your taste buds but also assists in maintaining a healthy balance of urinary zinc levels.

This article underlines the importance of zinc in promoting overall well-being and advocates a conscious approach to consumption.

Incorporating this recipe infused with grape flavor ensures a tasty and natural source of zinc, displaying a dedication to all-encompassing health.

Recipe Benefits

  • The main ingredient of this icy treat is grapes, which add a sweet and refreshing flavor and contain essential nutrients like zinc.
  • Zinc is vital for supporting various bodily functions such as wound healing and immune function, but it’s necessary to maintain a balance to avoid potential imbalances in urinary zinc levels.
  • Grapes are a delicious way to incorporate whole foods rich in zinc to meet your nutritional needs.
  • Our recipe is made with seedless grapes for natural sweetness and a little lemon juice for tartness.
  • We add a small amount of maple syrup for extra sweetness that doesn’t overpower the natural flavors.
  • We combine all the ingredients with a bit of water and pour the mixture into popsicle molds, creating a colorful and delicious treat perfect for warm days.
  • As you enjoy our popsicle, take pleasure in the fact that you’re indulging in a treat that brings joy and contributes to your nutritional well-being.
  • By choosing grapes as a zinc-rich ingredient, we’ve created a snack that embodies the idea that nourishment should be a delightful experience, highlighting the connection between taste and health.


Ingredients for 6 servings:

  • 2 cups of seedless grape
  • 1 tbsp lemon juice
  • 2 tbsp maple syrup
  • ½ cup water


  1. To make grape ice pops, blend all ingredients in a blender.
  2. Pour the mixture into popsicle molds, leaving some space at the top.
  3. Freeze for at least 4 hours or until solid.
  4. To remove the ice pops, briefly run the molds under warm water. Serve and enjoy on a hot day.

Nutritional Information

Per serving:

  • Calories: 51 kcal
  • Protein: 0.3 g
  • Fat: 0.2 g
  • Carbohydrates: 11.6 g
  • Fiber: 0.4 g
  • Zinc: 0.03 mg

Based on Nutrisurvey


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