Raw Kale Salad

Diet Tags


Are you ready to boost your vitamin C intake and enjoy a delicious, nutrient-packed meal?

Our vibrant Raw Kale Salad is the perfect choice!

This recipe, with its simple preparation and wholesome ingredients, is a feast for your taste buds and a powerhouse of health benefits.

Packed with fresh, leafy greens and a tangy lemon dressing, it’s perfect for those looking to enhance their diet with more vitamin C.

Whether dealing with low vitamin C levels or simply wanting a refreshing, healthy dish, this recipe is a breeze to make.

Let’s dive into the world of kale and discover how this simple, wholesome salad can make a big difference in your health and happiness.

Recipe Benefits

Envision enjoying a delicious meal that excites your taste buds and provides numerous incredible health benefits.

  • The Raw Kale Salad is the key to better health, spotlighting the nutritional powerhouse kale as the star ingredient, and with good reason. It is one of the most nutrient-rich foods on the planet.
  • With its high vitamin C content, kale helps to strengthen your immune system, reduce stress, and promote healthy skin.
  • Vitamin C also assists in iron absorption, improving blood health and energy levels. Moreover, kale is abundant in antioxidants, which have potent anti-inflammatory effects.
  • The addition of garlic and extra-virgin olive oil brings its anti-inflammatory properties, while the inclusion of lemon juice not only enhances nutrient absorption but also adds a burst of refreshing zest.
  • Each bite of this salad contributes to your overall health, making it an irresistible choice for anyone looking to nurture their body and improve their well-being.


Ingredients for 4 servings:

  • 1 bunch kale
  • 25 grams breadcrumbs
  • 1/2 garlic clove
  • 1/4 teaspoon salt
  • 3 tablespoons extra-virgin olive oil
  • 50 ml lemon juice
  • 1/8 teaspoon red pepper flakes
  • Pepper to taste


  1. Trim the bottom few inches off the kale stems and discard. Slice the kale into 2 cm. You should have 4 to 5 cups. Place the kale in a large bowl.
  2. Crush or finely chop the garlic and 1/4 teaspoon of salt to make a paste using a mortar, pestle, or knife. Put the garlic in a small bowl. Add 3 tablespoons of oil, lemon juice, a pinch of salt, pepper flakes, and pepper. Whisk everything together to combine.
  3. Pour the dressing over the kale and toss thoroughly (the dressing will be thick and require thorough tossing to coat the leaves).
  4. Let the salad sit for 5 minutes. If you’d like the kale to be softer, let it sit longer. Serve topped with the bread crumbs and a drizzle of oil.

Nutritional Information

Per serving:

  • Calories: 193.7 kcal
  • Protein: 4.75 g
  • Fat: 12.4 g
  • Carbohydrates: 18.4 g
  • Fiber: 2.6 g
  • Vitamin C: 3.6 g

Based on Nutrisurvey


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