Raspberry and Lemon Infused Water

Diet Tags


Vegetarian, Vegan, Dairy-Free, Gluten-Free, Pescatarian

Incorporating lemon juice into your daily routine can benefit your health, whether as a zesty addition to water, salads, or a tangy marinade for meals. One notable advantage of lemons is their alkaline properties, which contribute to balancing urine pH levels. When paired with fresh raspberries, this Raspberry and Lemon Infused Water offers a delightful and healthful way to maintain urinary pH balance.

Recipe Benefits

Raspberry and Lemon Infused Water is a delightful, hydrating way to support urinary pH balance. Lemons, known for their alkaline nature, help maintain an optimal pH level in urine. Paired with fresh raspberries, this infusion offers a pleasant and nutritious method to achieve urinary health and promote hydration.

Ingredients

  • 2 liters water
  • 1 cup fresh raspberries
  • 3 lemon slices

Instructions

  1. To prepare a refreshing and flavorful drink, combine all ingredients in a pitcher. 
  2. When finished, please cover the container and place it in the refrigerator for 12-24 hours to allow the flavors to meld together.

Nutritional Information

Per serving:


  • Calories: 8 kcal
  • Protein: 0,2 g
  • Fat: 0,06 g
  • Carbohydrates: 1,3 g
  • Fiber: 1,05 g

Based on Nutrisurvey

Disclaimer

This infused water is a flavorful and health-conscious choice for maintaining urinary pH balance. While lemon’s alkaline properties are beneficial, it’s essential to remember that various factors can influence urinary health. For specific concerns or medical conditions related to urinary pH, seeking guidance from a healthcare professional is advisable.

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