Healthy Chicken Ginger Soup

Diet Tags


Dairy-Free, Gluten-Free

Achieving balance in urine pH is crucial for good health and can be affected by dietary decisions. Ginger is a versatile and tasty spice that can aid in maintaining this balance. By incorporating this Healthy Chicken Ginger Soup recipe into your diet, you can enjoy the benefits of ginger combined with lean chicken and vegetables, which can help support urine pH while also being a delicious meal option.

Recipe Benefits

Including ginger in the Chicken Ginger Soup gives it a tangy flavor and helps maintain urine pH. The soup is rich in high-quality protein, thanks to lean organic chicken. Combining it with vegetables can create a nutritious and refreshing meal for overall health and hydration.

Ingredients

For 8 servings:

  • One onion, sliced
  • Two celery stalks, chopped
  • 100 grams of unpeeled scrubbed ginger, cut into ½-inch-thick slices
  • Two garlic cloves, crushed
  • One teaspoon pepper
  • 1000 grams organic chicken, cut into seven pieces: 2 breasts, two legs with thighs, two wings, and one back.
  • Salt to taste

Instructions

  1. Combine onion, celery, ginger, garlic, and pepper in a large heavy pot. 
  2. Add chicken and 6 liters of water. Place the chicken breasts on the vegetables and boil over medium-high heat. Cover the pot with a slightly ajar lid and reduce the heat to low. Let it simmer for about 30 minutes or until the chicken breasts are cooked. 
  3. Transfer the chicken breasts to a plate, let them cool, then cover and chill. 
  4. Keep simmering the soup, uncovered, until the broth is fully flavored. It should take about 2 ½ hours longer. 
  5. Return the breasts to the soup to rewarm for about 5 minutes.
  6. Remove the chicken from the broth and let it cool. Coarsely shred the meat, discard the skin and bones. Place a fine-mesh sieve over another large pot and strain the broth, discarding the solids in the strainer. You should have about 8 cups of broth—season with salt.
  7. Rewarm the soup and divide the chicken among bowls. Pour hot broth over the chicken, dividing equally.

Nutritional Information

Per serving:


  • Calories: 374,5 kcal
  • Protein: 34,3 g
  • Fat: 23,8 g
  • Carbohydrates: 3,6 g
  • Fiber: 1,1 g

Based on Nutrisurvey

Disclaimer

While Healthy Chicken Ginger Soup can be a nutritious and flavorful addition to your diet, urinary pH balance is influenced by various factors, including overall dietary choices. If you have specific health concerns or conditions related to urine pH, it’s advisable to consult a healthcare professional for personalized guidance and nutritional recommendations.

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