Healthy Soup

Diet Tags


Savoring a warm bowl of soup can be nourishing and hydrating, especially when crafted with a vegetable or chicken base. These soups provide essential hydration, a medley of nutrients, and rich flavors to tantalize your palate.

Recipe Benefits

Healthy soup boasts wholesome ingredients like chicken, vegetables, and tofu, providing hydration and essential nutrients. This savory ingredient is brimming with vitamins and minerals. The chicken delivers a good source of lean protein, while the vegetables contribute fiber and vitamins. The balance of flavors in this soup will surely please your taste buds and help combat issues of overhydration in the urine.


For 5 servings:

  • 500 g chicken breast
  • 100 g ear mushrooms
  • Two carrots
  • One potato (medium)
  • One large white tofu
  • 1 cup of choy sum
  • Five cloves of garlic
  • Two segments of ginger
  • 1 tbsp salt
  • 1/2 pot water 


  1. Prepare the vegetables, wash them clean, and cut them into small pieces.
  2. Boil water in a pan with whole chicken breasts; also add garlic, ginger, and salt.
  3. Once boiling, add the carrots and potatoes. Bring it back to a boil, then add the white tofu.
  4. After the tofu floats, add the leaf vegetables and wood ear mushrooms. Cook until wilted, and the healthy soup is ready to be served with the shredded chicken.

Nutritional Information

Per serving:

  • Calories: 338,96 kcal
  • Protein: 29,2 g
  • Fat: 19,5 g
  • Carbohydrates: 10,6 g
  • Fiber: 1,8 g

Based on Nutrisurvey


This recipe is intended to provide a nutritious and refreshing meal. However, it’s worth noting that excessive hydration or health issues related to hydration can have underlying medical causes and may require professional assessment and treatment. If you experience persistent or severe problems with hydration, it’s always advisable to consult a healthcare provider.

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