pH-Balancing Avocado Mango Salad

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Struggling with acidic urine? Maintaining your body’s pH balance is crucial for overall health, and foods high in potassium, like avocados, can help neutralize excess acidity.

This unique and refreshing Avocado Mango Salad combines nutrient-rich ingredients that not only support pH balance but also deliver a burst of vibrant flavor.

Recipe Benefits

  • Avocados: Packed with potassium to help maintain healthy pH levels and rich in heart-healthy fats and essential vitamins and minerals.
  • Mangoes: Bursting with vitamins A and C for immune support and skin health, plus antioxidants and fiber for overall well-being.
  • Red Onions: A flavor enhancer with anti-inflammatory properties and essential nutrients.
  • Mixed Lettuce: Hydrating and refreshing, with a variety of vitamins and minerals.
  • Cucumbers: Hydrating and packed with antioxidants to reduce inflammation.


Ingredients for 3 servings:

  • 1 mango, sliced into thin strips
  • 1 avocado, sliced
  • ¼ red onion, thinly sliced
  • 70 g mixed lettuce leaves
  • 1 cucumber, thinly sliced
  • 1 handful mint, roughly chopped


  • 1 tsp sesame oil
  • 1 tsp soy sauce
  • 2 tsp lemon juice


  1. Combine mango, avocado, red onion, mixed lettuce leaves, cucumber, and mint in a large salad bowl.
  2. Combine sesame oil, soy sauce, and lemon juice in a small bowl to make the dressing.
  3. Pour the dressing over the salad, stir, and it’s ready to serve.

This salad is a delicious and nutritious way to support your body’s natural pH balance and overall health. Try it today!

Nutritional Information

Per serving:

  • Calories: 266.8 kcal
  • Protein: 3.5 g
  • Fat: 21.9 g
  • Carbohydrates: 14.3 g
  • Fiber: 5.7 g

Based on Nutrisurvey


  • It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
  • It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
  • BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
  • You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
  • BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
  • Read more

Leave a Reply