Overnight Oatmeal with Sunflower Seed

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Enjoy the ease of Overnight Oatmeal with Sunflower Seeds for breakfast. This nutritious meal helps you maintain optimal magnesium levels, essential for various bodily functions like nerve and muscle activity, regulating blood sugar, and maintaining bone health.

Adding sunflower seeds to your diet is a tasty way to increase magnesium intake. You can sprinkle the seeds on oatmeal, salads, and yogurt or blend them into smoothie bowls. Use this recipe to achieve a balanced magnesium intake through delicious and healthy meals.

Recipe Benefits

There are several health benefits associated with consuming sunflower seeds. They are rich in magnesium, essential for muscle function, energy production, and overall well-being. Secondly, sunflower seeds are a convenient and nutrient-packed snack that can help you enhance your daily magnesium intake.

Lastly, sunflower seeds are versatile and can be sprinkled on dishes such as oatmeal, salads or even into baking and smoothie recipes.


For 6 servings

For the topping

  • 4 tablespoons sunflower seeds (roasted)

For the oats

  • 1 tablespoon cacao powder
  • 2 tbsps chia seeds
  • 1 tsp ground cinnamon
  • 4 tablespoons porridge oats

For the fruit

  • 2 plums (chopped)

For the liquids

  • 16 tablespoons almond milk
  • 1 tbsp honey


  1. Take a medium-sized bowl and mix all the ingredients for the oats using a whisk.
  2. Add the juices and stir the mixture well.
  3. Put the mixture into 6 jars with lids.
  4. Before closing the lid, add the fruit and the topping.
  5. Store the jar in the fridge for at least 4 hours, preferably overnight.
  6. Serve and enjoy your tasty oats!

Nutritional Information

Per serving

  • Calories: 201,4 kcal
  • Protein: 6,8 g
  • Fat: 11,01 g
  • Carbohydrates: 19,5 g
  • Fiber: 6,4 g
  • Magnesium: 88,1 mg

Based on Nutrisurvey


When choosing to make Overnight Oatmeal with Sunflower Seeds, it’s essential to consider your dietary needs and preferences. Please ensure the ingredients align with your nutritional requirements, especially if you have allergies or dietary restrictions. This recipe is merely a dietary suggestion and should be incorporated into a well-balanced diet suitable for your nutritional goals and the dietary recommendations provided by healthcare professionals. It’s best to consult with a healthcare provider or registered dietitian if you have specific health concerns or require personalized nutritional guidance. Enjoy this delicious breakfast while making informed choices that cater to your unique dietary preferences and contribute to your overall health and well-being.

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