Simple Sauteed Baby Bok Choy

Enjoy the delicious and easy-to-prepare Simple Sauteed Baby Bok Choy, which tastes great and helps maintain balanced calcium levels in your body. This recipe is packed with essential nutrients that support your overall health.

Baby bok choy, known for its mild taste and tender texture, is a valuable source of calcium, vitamin K, and magnesium. These nutrients aid calcium absorption and utilization, making this dish tasty and nutritionally beneficial.

Recipe Benefits

Eating baby bok choy is beneficial for overall health in several ways. Firstly, it is a natural source of calcium that promotes strong bones and healthy bodily functions. This leafy green vegetable also contains vitamin K, crucial for calcium metabolism and bone health.

The magnesium content in baby bok choy also supports calcium absorption and contributes to various physiological processes. Lastly, a simple sautéed baby bok choy dish is both flavorful and versatile, offering a delicious way to incorporate calcium-rich greens into your diet.

Ingredients

For 4 servings

• 250 grams baby bok choy
• 4 tbsp vegetable oil
• 3 cloves of garlic, finely chopped
• 1/2 tsp finely chopped ginger
• One spring onion finely sliced
• 2 tbsp oyster sauce
• 1/2 tsp sesame oil
• 1/2 tsp ground pepper
• 1 tsp salt
• 250 ml chicken stock
• 1/2 tsp starch dissolved in water

Instructions

1. Wash the baby bok choy thoroughly and allow it to drain. 
2. Boil enough water in a pan and add a pinch of salt. Briefly boil the baby bok choy, then immediately drain and soak it in ice water until cold. Make sure it is dry.
3. Heat some oil in a frying pan. Saute garlic and ginger in the pan until they become fragrant. 
4. Add the bokchoy, oyster sauce, sesame oil, pepper, and salt. Mix well. 
5. Pour in the chicken stock and stir until it boils. Then, pour in the starch solution and stir until the mixture thickens. 
6. Finally, remove the pan from heat and serve immediately.

Nutritional Information

Disclaimer

• It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
• It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
• BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
• You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
• BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
• Read more