Simple Sauteed Baby Bok Choy

Diet Tags


Gluten-Free, Dairy-Free, Pescatarian

Enjoy the delicious and easy-to-prepare Simple Sauteed Baby Bok Choy, which tastes great and helps maintain balanced calcium levels in your body. This recipe is packed with essential nutrients that support your overall health.

Baby bok choy, known for its mild taste and tender texture, is a valuable source of calcium, vitamin K, and magnesium. These nutrients aid calcium absorption and utilization, making this dish tasty and nutritionally beneficial.

Recipe Benefits

Eating baby bok choy is beneficial for overall health in several ways. Firstly, it is a natural source of calcium that promotes strong bones and healthy bodily functions. This leafy green vegetable also contains vitamin K, crucial for calcium metabolism and bone health.

The magnesium content in baby bok choy also supports calcium absorption and contributes to various physiological processes. Lastly, a simple sautéed baby bok choy dish is both flavorful and versatile, offering a delicious way to incorporate calcium-rich greens into your diet.

Ingredients

For 4 servings

  • 250 grams baby bok choy
  • 4 tbsp vegetable oil
  • 3 cloves of garlic, finely chopped
  • 1/2 tsp finely chopped ginger
  • One spring onion finely sliced
  • 2 tbsp oyster sauce
  • 1/2 tsp sesame oil
  • 1/2 tsp ground pepper
  • 1 tsp salt
  • 250 ml chicken stock
  • 1/2 tsp starch dissolved in water

Instructions

  1. Wash the baby bok choy thoroughly and allow it to drain. 
  2. Boil enough water in a pan and add a pinch of salt. Briefly boil the baby bok choy, then immediately drain and soak it in ice water until cold. Make sure it is dry.
  3. Heat some oil in a frying pan. Saute garlic and ginger in the pan until they become fragrant. 
  4. Add the bokchoy, oyster sauce, sesame oil, pepper, and salt. Mix well. 
  5. Pour in the chicken stock and stir until it boils. Then, pour in the starch solution and stir until the mixture thickens. 
  6. Finally, remove the pan from heat and serve immediately.

Nutritional Information

Per serving


  • Calories: 226,8 kcal
  • Protein: 2,1 g
  • Fat: 21,7 g
  • Carbohydrates: 7,4 g
  • Fiber: 1,4 g
  • Calcium: 13,2 mg

Based on Nutrisurvey

Disclaimer

Incorporating Simple Sauteed Baby Bok Choy into your diet is important, but keeping your dietary requirements and preferences in mind is essential. Please ensure your ingredients align with your needs, especially if you have allergies or dietary restrictions. This recipe is a suggestion and should be part of a balanced diet that meets your nutritional goals and adheres to any recommendations from healthcare professionals. If you have any health concerns or need personalized dietary guidance, it’s best to consult with a healthcare provider or registered dietitian. Enjoy this delicious dish while making informed choices that cater to your unique requirements and contribute to your overall well-being.

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