Overnight Banana Oats

Diet Tags


Vegetarian, Vegan, Dairy-Free, Gluten-Free

Are you looking for a simple, nutritious, and flavorful breakfast idea? You should give this mouth-watering overnight banana oats recipe a try! Mix oats, almond milk, ripe bananas, and cinnamon the night before, and wake up to a yummy, velvety, and naturally sweet dish. It’s perfect for those hectic mornings requiring a fast and effortless meal.

Recipe Benefits

This breakfast is an excellent source of fiber, protein, healthy fats, and essential vitamins and minerals like potassium, magnesium, and vitamin E. Rolled oats are recommended over instant oats due to their higher nutrient and fiber content. Almond milk is included for its high calcium content.

Cinnamon is added to help regulate blood sugar levels and provide antioxidant benefits. This breakfast is also great for hydrating your body, thanks to the high water content in almond milk and the natural hydration properties of ripe bananas. Rolled oats and chia seeds are added for digestion and satiety. Lastly, cinnamon is essential for regulating blood sugar levels and maintaining daily hydration.

Ingredients

  • 2 medium bananas ripe and spotty
  • 1 cup rolled oats gluten-free if desired
  • 1 cup unsweetened almond milk or other plant milk
  • 2 tablespoons chia seeds
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pure vanilla extract
  • Toppings of your choice, such as chopped nuts, sliced bananas, or berries

Instructions

  1. In a large mixing bowl, use a fork to mash the bananas until a creamy mixture forms. Some banana lumps are okay.
  2. 2 medium bananas
  3. Add the oats, almond milk, chia seeds, cinnamon, and vanilla extract to the bowl with the mashed banana.
  4. 1 cup rolled oats,1 cup unsweetened almond milk, 2 tablespoons chia seeds,1 teaspoon pure vanilla extract,1 teaspoon ground cinnamon
  5. Stir thoroughly until all ingredients are completely combined.
  6. Cover the bowl with plastic wrap or aluminum foil and place in the fridge to chill for 4 hours, or overnight.
  7. Once chilled, stir the oats again and transfer the mixture to small, individual serving jars.
  8. Add desired toppings such as banana slices, cinnamon, peanut butter, nuts, or raisins. Serve and enjoy!

Nutritional Information

Per serving, based on 4 servings


  • Calories: 217,4 kcal
  • Protein: 5,5 g
  • Fat: 6,4 g
  • Carbohydrates: 35,8 g
  • Fiber: 10,9 g
  • Sodium: 54 mg
  • Potassium: 286,2 mg
  • Magnesium: 100,2 mg

Based on Nutrisurvey

References

Disclaimer

The nutritional information provided is an estimate and may vary based on the specific ingredients and brands used. It is not intended as medical advice and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Also, please remember that this recipe may contain allergens or ingredients that may cause food sensitivities in some individuals. It is the reader’s responsibility to ensure that all components are safe for consumption and to take necessary precautions if food allergies or sensitivities are a concern. The author and publisher of this recipe are not liable for any adverse reactions that may occur from the use or consumption of this recipe or any of its ingredients.

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