Fruit Salsa

Diet Tags


Vegetarian, Dairy-Free, Gluten-Free, Nut-Free, Soy-Free

Indulge in the natural goodness of our delicious Fruit Salad recipe. This vibrant and colorful mix combines the flavors of strawberries, bananas, kiwifruit, and apples, all perfectly balanced with a tangy touch of lemon juice. The fruits’ natural sweetness is enhanced with a hint of sugar, nutmeg, and cinnamon. This results in a revitalizing and nutritious treat that’s ideal for any event or as a snack.

Recipe Benefits

This fruit salad is a combination of strawberries, bananas, kiwifruit, and apples, and it offers a rich array of vitamins, minerals, and antioxidants essential for good health. These fruits contribute to various health benefits, such as immune support, digestive, and heart health. The vitamin C in kiwifruit and strawberries helps to boost immunity, while the fiber in all fruits aids digestion and promotes gut health.

Additionally, the potassium in bananas and apples may help regulate blood pressure, making this fruit salad a healthier dessert option. The fruits’ natural sugars and a small amount of added sugar provide a sweet treat without excess calories, making it an excellent choice for calorie-conscious individuals. Lastly, fruits have a high water content, contributing to hydration, especially during warm weather.

Ingredients 

  • 1 cup diced strawberries 
  • 1 diced banana 
  • 1 peeled and diced kiwifruit 
  • 1 cored and diced apple 
  • 2 tablespoons lemon juice 
  • 1/4 cup sugar 
  • 1/4 teaspoon nutmeg 
  • 1/4 teaspoon cinnamon

Directions 

  1. Start by washing your hands with soap and water and cleaning them thoroughly.
  2. Combine the fruits in a medium-sized mixing bowl and add lemon juice.
  3. Mix the sugar, nutmeg, and cinnamon into the bowl. Stir well.
  4. Refrigerate the mixture until you are ready to serve.

Nutritional Information

Per serving, based on 4 servings


  • Calories: 135,2 kcal
  • Protein: 1,1 g
  • Fat: 0,5 g
  • Carbohydrates: 30,1 g
  • Fiber: 3,3 g
  • Sodium: 3,9 mg
  • Potassium: 310,4 mg
  • Magnesium: 25,7 mg

Based on Nutrisurvey

References

Disclaimer

The Fruit Salad recipe and its health benefits are for informational and educational purposes only. They do not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider or nutritionist regarding dietary choices and specific health concerns. The authors and publishers of this recipe article are not responsible for any consequences or outcomes resulting from using the information presented. Dietary preferences and individual health needs may vary, so please consider your nutritional requirements and consult a healthcare professional for personalized guidance.

Leave a Reply