Fruit Salsa

Diet Tags


Indulge in the natural goodness of our delicious Fruit Salad recipe. This vibrant and colorful mix combines the flavors of strawberries, bananas, kiwifruit, and apples, all perfectly balanced with a tangy touch of lemon juice. The fruits’ natural sweetness is enhanced with a hint of sugar, nutmeg, and cinnamon. This results in a revitalizing and nutritious treat that’s ideal for any event or as a snack.

Recipe Benefits

This fruit salad is a combination of strawberries, bananas, kiwifruit, and apples, and it offers a rich array of vitamins, minerals, and antioxidants essential for good health. These fruits contribute to various health benefits, such as immune support, digestive, and heart health. The vitamin C in kiwifruit and strawberries helps to boost immunity, while the fiber in all fruits aids digestion and promotes gut health.

Additionally, the potassium in bananas and apples may help regulate blood pressure, making this fruit salad a healthier dessert option. The fruits’ natural sugars and a small amount of added sugar provide a sweet treat without excess calories, making it an excellent choice for calorie-conscious individuals. Lastly, fruits have a high water content, contributing to hydration, especially during warm weather.


  • 1 cup diced strawberries 
  • 1 diced banana 
  • 1 peeled and diced kiwifruit 
  • 1 cored and diced apple 
  • 2 tablespoons lemon juice 
  • 1/4 cup sugar 
  • 1/4 teaspoon nutmeg 
  • 1/4 teaspoon cinnamon


  1. Start by washing your hands with soap and water and cleaning them thoroughly.
  2. Combine the fruits in a medium-sized mixing bowl and add lemon juice.
  3. Mix the sugar, nutmeg, and cinnamon into the bowl. Stir well.
  4. Refrigerate the mixture until you are ready to serve.

Nutritional Information

Per serving, based on 4 servings

  • Calories: 135,2 kcal
  • Protein: 1,1 g
  • Fat: 0,5 g
  • Carbohydrates: 30,1 g
  • Fiber: 3,3 g
  • Sodium: 3,9 mg
  • Potassium: 310,4 mg
  • Magnesium: 25,7 mg

Based on Nutrisurvey



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