Infused water can help you stay hydrated and maintain healthy sodium levels.
Adding natural flavors and beneficial compounds to your water makes it taste better and enables you to live a healthier lifestyle.
With this citrusy and herbal elixir, you can enjoy a refreshing drink that not only quenches your thirst but also supports your overall well-being.
Let’s embark on a journey where hydration meets flavor and health aligns seamlessly with taste.
Recipe Benefits
- This orange basil infused water has several health benefits.
- The primary benefit is its ability to keep you hydrated, essential for overall health, supporting bodily functions, and promoting skin health.
- Oranges and basil, two of the primary ingredients, are rich in antioxidants that can help combat oxidative stress in the body.
- Turmeric, another key ingredient, is known for its anti-inflammatory properties that may help alleviate joint and overall inflammation.
- Traditionally used to aid digestion, basil adds a digestive health aspect to this infused water.
- Oranges contribute a healthy dose of vitamin C, essential for immune function and skin health.
Ingredients
Ingredients for 4 servings:
- 1 large orange
- 4 basil sprigs
- 2 turmeric roots (3 cm long)
- 4 cups water (1 liter)
Instructions
- Prepare the orange by washing and slicing it.
- Cut the turmeric roots after peeling them.
- Take a large jar and pour 4 cups of water into it.
- Add the orange slices, turmeric, and basil.
- Put the lid on the jar and let it chill in the fridge overnight.
- Make sure to keep it refrigerated until serving.
Nutritional Information
Per serving:
- Calories: 25.7 kcal
- Protein: 0.625 g
- Fat: 0.275 g
- Carbohydrates: 4.95 g
- Fiber: 1.425 g
- Sodium: 1.1 mg
Based on Nutrisurvey
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