The food we consume has a significant impact on our health.
Fruits are a great source of nutrition and can help us maintain good health.
Avocados are a popular choice among fruits because they are delicious and rich in magnesium.
Magnesium is a mineral that helps regulate sodium levels in the body, making it an essential component of a healthy diet.
Recipe Benefits
- Incorporating avocados into your diet can offer a range of health benefits, as demonstrated by this smoothie.
- Avocados are rich in magnesium, vital in regulating sodium levels and helping maintain healthy blood pressure and fluid balance.
- Avocados are also packed with essential nutrients such as vitamins, minerals, healthy fats, and fiber, contributing to overall well-being.
- The monounsaturated fats in avocados may help reduce harmful cholesterol levels and support a healthy cardiovascular system, contributing to heart health.
- Additionally, avocados can help keep you hydrated since they contain water and can contribute to overall hydration, especially when consumed in a smoothie or as part of a hydrating meal.
- Finally, avocado adds creaminess and a pleasant flavor to recipes, making it an ideal ingredient for sweet and savory dishes.
Ingredients
Ingredients for 3 servings:
- 1/2 cup frozen pineapple
- 2 cups packed fresh spinach
- 1 ripe avocado
- 1 frozen banana
- 3/4 cup light coconut milk
- 3 tablespoons fresh lime juice
- 8 ice cubes
Instructions
- Put the pineapple, spinach, avocado, banana, coconut milk, lime juice, maple syrup, salt, and ice in a blender.
- Blend all the ingredients until the mixture becomes creamy.
- Taste the smoothie and adjust the sweetness according to your preference. If you want a sweeter smoothie, add more maple syrup. Add more coconut milk and blend again if the consistency is too thick.
- Enjoy your tasty and nutritious smoothie!
Nutritional Information
Per serving:
- Calories: 236.3 kcal
- Protein: 2.6 g
- Fat: 16.2 g
- Carbohydrates: 19.2 g
- Fiber: 3.9 g
Based on Nutrisurvey
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