Creamy Avocado Smoothie

Recipe Benefits

• Incorporating avocados into your diet can offer a range of health benefits, as demonstrated by this smoothie.
• Avocados are rich in magnesium, vital in regulating sodium levels and helping maintain healthy blood pressure and fluid balance.
• Avocados are also packed with essential nutrients such as vitamins, minerals, healthy fats, and fiber, contributing to overall well-being.
• The monounsaturated fats in avocados may help reduce harmful cholesterol levels and support a healthy cardiovascular system, contributing to heart health.
• Additionally, avocados can help keep you hydrated since they contain water and can contribute to overall hydration, especially when consumed in a smoothie or as part of a hydrating meal.
• Finally, avocado adds creaminess and a pleasant flavor to recipes, making it an ideal ingredient for sweet and savory dishes.

Ingredients

Ingredients for 3 servings:

• 1/2 cup frozen pineapple
• 2 cups packed fresh spinach
• 1 ripe avocado
• 1 frozen banana
• 3/4 cup light coconut milk
• 3 tablespoons fresh lime juice
• 8 ice cubes

Instructions

1. Put the pineapple, spinach, avocado, banana, coconut milk, lime juice, maple syrup, salt, and ice in a blender.
2. Blend all the ingredients until the mixture becomes creamy.
3. Taste the smoothie and adjust the sweetness according to your preference. If you want a sweeter smoothie, add more maple syrup. Add more coconut milk and blend again if the consistency is too thick.
4. Enjoy your tasty and nutritious smoothie!

Nutritional Information

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