Creamy Avocado Smoothie

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

The food we consume has a significant impact on our health.

Fruits are a great source of nutrition and can help us maintain good health.

Avocados are a popular choice among fruits because they are delicious and rich in magnesium.

Magnesium is a mineral that helps regulate sodium levels in the body, making it an essential component of a healthy diet.

Recipe Benefits

  • Incorporating avocados into your diet can offer a range of health benefits, as demonstrated by this smoothie.
  • Avocados are rich in magnesium, vital in regulating sodium levels and helping maintain healthy blood pressure and fluid balance.
  • Avocados are also packed with essential nutrients such as vitamins, minerals, healthy fats, and fiber, contributing to overall well-being.
  • The monounsaturated fats in avocados may help reduce harmful cholesterol levels and support a healthy cardiovascular system, contributing to heart health.
  • Additionally, avocados can help keep you hydrated since they contain water and can contribute to overall hydration, especially when consumed in a smoothie or as part of a hydrating meal.
  • Finally, avocado adds creaminess and a pleasant flavor to recipes, making it an ideal ingredient for sweet and savory dishes.


Ingredients for 3 servings:

  • 1/2 cup frozen pineapple
  • 2 cups packed fresh spinach
  • 1 ripe avocado
  • 1 frozen banana
  • 3/4 cup light coconut milk
  • 3 tablespoons fresh lime juice
  • 8 ice cubes


  1. Put the pineapple, spinach, avocado, banana, coconut milk, lime juice, maple syrup, salt, and ice in a blender.
  2. Blend all the ingredients until the mixture becomes creamy.
  3. Taste the smoothie and adjust the sweetness according to your preference. If you want a sweeter smoothie, add more maple syrup. Add more coconut milk and blend again if the consistency is too thick.
  4. Enjoy your tasty and nutritious smoothie!

Nutritional Information

Per serving:

  • Calories: 236.3 kcal
  • Protein: 2.6 g
  • Fat: 16.2 g
  • Carbohydrates: 19.2 g
  • Fiber: 3.9 g

Based on Nutrisurvey


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