Cucumber and Mint-Infused Water

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Maintaining proper hydration is a crucial aspect of good health.

It’s about quenching your thirst and regulating various bodily functions, including balancing sodium levels.

This article emphasizes the importance of drinking more water to keep your sodium levels in check and ensure a healthy balance.

We’ll discuss a refreshing recipe for cucumber and mint-infused water, which can assist in regulating sodium levels, and its potential benefits.

Recipe Benefits

  • Staying hydrated is essential for maintaining good health.
  • Drinking hydrating beverages, such as cucumber and mint-infused water, offers numerous health benefits.
  • One of these benefits is the regulation of sodium levels in the body.
  • Maintaining a healthy balance of sodium is crucial for preventing problems associated with excessive sodium intake, such as high blood pressure.
  • Sufficient water intake is necessary for the body’s overall hydration, supporting various physiological functions, including circulation, digestion, and temperature regulation.
  • Infused water recipes, like this one with cucumber and mint, add refreshing flavors to your daily hydration routine, making it more enjoyable and encouraging you to drink more water.
  • Also, infused water is typically calorie-free, making it a healthier alternative to sugary beverages and sodas, contributing to weight gain and other health concerns.


Ingredients for 4 servings:

  • 1.5-liter plain water
  • half of a cucumber
  • 1 handful of mint


  1. Begin by pouring water into a jug.
  2. Wash the cucumber and mint.
  3. Thinly slice the cucumber, leaving the skin on.
  4. Pick the mint leaves off the stems. Squeeze the mint leaves in your hand to slightly crush them.
  5. Mix the water, cucumber, and mint.
  6. Add a handful of ice cubes.
  7. Enjoy your excellent and refreshing drink!

Nutritional Information

Per serving:

  • Calories: 4.5 kcal
  • Protein: 0.2 g
  • Fat: 0.08 g
  • Carbohydrates: 0.7 g
  • Fiber: 0.2 g

Based on Nutrisurvey


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