Lyonnaise Sweet Potato

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Join me on a gastronomic adventure that satisfies your taste buds and promotes your body’s intricate equilibrium with Lyonnaise sweet potato.

This tempting dish merges sweet potatoes’ wholesome essence with olive oil’s subtle richness and the delicious touch of onions.

As we explore the recipe, we’ll delve into the health perks connected to incorporating foods rich in potassium, such as sweet potatoes, into your diet and how they contribute to maintaining a balanced pH level within the body.

Recipe Benefits

  • Sweet potatoes are an excellent source of potassium, which helps maintain proper pH levels in the body.
  • Lyonnaise sweet potato is a dish that promotes overall well-being.
  • To make it, boil sweet potatoes until they are tender and flavorful.
  • Then, brush them with olive oil, which adds a luxurious texture and enhances their nutritional value.
  • Next, grill the sweet potato rounds, which acquire a delightful smokiness.
  • Add sautéed onions to the dish to add depth and sweetness.
  • To bring out the flavors, add a pinch of salt and pepper.
  • This dish is delicious and a great way to get some potassium.
  • Adding potassium-rich foods like sweet potatoes to your diet actively supports your body’s efforts to maintain a balanced pH, which is essential for overall health.


Ingredients for 1 serving:

  • Sweet Potato 100 grams
  • Olive oil 1 tbsp
  • Onion 1 tbsp
  • Salt and pepper to taste


  1. Boil the sweet potatoes until they are cooked.
  2. Cut the sweet potatoes into small round pieces with a thickness of 0.5 cm.
  3. Brush the sweet potato rounds with olive oil.
  4. Grill the sweet potato rounds.
  5. Add the onions and sauté together.
  6. Once done, sprinkle with salt and pepper.

Nutritional Information

Per serving:

  • Calories: 242.6 kcal
  • Protein: 2.4 g
  • Fat: 15.3 g
  • Carbohydrates: 25.8 g
  • Fiber: 2.2 g

Based on Nutrisurvey


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