Kiwi Chia Seed Pudding

Recipe Benefits

• Kiwi is a unique fruit with a bright green color and a distinct flavor.
• It offers more than just a delicious eating experience; it contains much water to help keep the body hydrated, promote healthy skin, and aid digestion.
• One thing that makes kiwi stand out is its ability to support pH balance, particularly in urine.
• Maintaining optimal pH levels is essential for various bodily functions, and kiwi has alkalizing properties that can help achieve this balance.
• The kiwi chia seed pudding is an excellent example of taking further advantage of kiwi’s health benefits.
• This pudding also contains chia seeds, known for their hydrating effects and ability to support digestive health.
• In addition, almond milk, a dairy-free alternative, is added to the pudding to make it creamier and improve its taste and texture.
• This holistic approach satisfies your taste buds and helps create the alkaline environment necessary for pH balance.

Ingredients

Ingredients for 2 servings:

• 3 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1 tbsp maple syrup
• 1 tsp pure vanilla extract
• 1 cup kiwi diced (180 g)
• 4 Blueberries to top

Instructions

1. Mix the chia seeds and almond milk well in a medium bowl to avoid lumps.
2. Add maple syrup and vanilla extract and mix everything well.
3. Cover the bowl with plastic wrap and refrigerate for 4-5 hours.
4. When ready to serve, puree the kiwi in a food processor.
5. Mix the pureed kiwi and chia pudding.
6. Pour the mixture into small glasses or dessert dishes.
7. Top the pudding with blueberries.

Nutritional Information

Disclaimer

• It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
• It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
• BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
• You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
• BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
• Read more