Kiwi Chia Seed Pudding

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Experience a journey towards a healthy and vibrant lifestyle by embracing the goodness of fruits rich in water content, like kiwi.

These fruits offer tantalizing flavors and play a vital role in nurturing your body and maintaining optimal pH levels.

With this introduction, relish a delicious and hydrating recipe – Kiwi Chia Seed Pudding.

By incorporating kiwi into your diet, you enjoy the burst of freshness and support the balance of pH levels in your body, contributing to your overall wellness.

Recipe Benefits

  • Kiwi is a unique fruit with a bright green color and a distinct flavor.
  • It offers more than just a delicious eating experience; it contains much water to help keep the body hydrated, promote healthy skin, and aid digestion.
  • One thing that makes kiwi stand out is its ability to support pH balance, particularly in urine.
  • Maintaining optimal pH levels is essential for various bodily functions, and kiwi has alkalizing properties that can help achieve this balance.
  • The kiwi chia seed pudding is an excellent example of taking further advantage of kiwi’s health benefits.
  • This pudding also contains chia seeds, known for their hydrating effects and ability to support digestive health.
  • In addition, almond milk, a dairy-free alternative, is added to the pudding to make it creamier and improve its taste and texture.
  • This holistic approach satisfies your taste buds and helps create the alkaline environment necessary for pH balance.


Ingredients for 2 servings:

  • 3 tbsp chia seeds
  • 1 cup unsweetened almond milk
  • 1 tbsp maple syrup
  • 1 tsp pure vanilla extract
  • 1 cup kiwi diced (180 g)
  • 4 Blueberries to top


  1. Mix the chia seeds and almond milk well in a medium bowl to avoid lumps.
  2. Add maple syrup and vanilla extract and mix everything well.
  3. Cover the bowl with plastic wrap and refrigerate for 4-5 hours.
  4. When ready to serve, puree the kiwi in a food processor.
  5. Mix the pureed kiwi and chia pudding.
  6. Pour the mixture into small glasses or dessert dishes.
  7. Top the pudding with blueberries.

Nutritional Information

Per serving:

  • Calories: 207.9 kcal
  • Protein: 5.2 g
  • Fat: 8.9 g
  • Carbohydrates: 26 g
  • Fiber: 12.5 g

Based on Nutrisurvey


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