Dragon Fruit Juice

Diet Tags


Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

One way to boost your daily nutrition is by adding fruits with high water content.

Dragon fruit is a good option due to its refreshing taste, beautiful appearance, and numerous health benefits.

This recipe for Dragon Fruit Juice combines the fruit’s goodness with essential hydration, vitamins, minerals, and antioxidants.

Recipe Benefits

  • This juice is made using dragon fruit as the main ingredient.
  • Dragon fruit is a nutritious and refreshing fruit containing essential nutrients that benefit our body’s well-being.
  • The high water content in dragon fruit makes it an excellent hydrating agent that helps to maintain healthy digestion and skin.
  • It also contains vital vitamins such as vitamin C and essential minerals like iron and magnesium necessary to boost our immune system, support bone health, and maintain healthy blood circulation.
  • Dragon fruit is an exceptional source of antioxidants that assist in combating oxidative stress and reducing the likelihood of chronic illnesses.
  • Adding lemon to the juice improves its taste and increases the amount of vitamin C, which is essential for our immune system.
  • When the appropriate amount of sugar is added, this Dragon Fruit Juice becomes an effortless and delicious way to supplement your daily intake of essential nutrients.

Ingredients

Ingredients for 1 serving:

  • 1/2 dragon fruit (250 g)
  • 200 ml water
  • 1/2 tbsp sugar
  • 1 slice lemon
  • enough ice cubes

Instructions

  1. Cut the dragon fruit into pieces.
  2. Put into a blender with water, lemon juice, and sugar.
  3. Turn on the blender machine and press the low button.
  4. Wait for the engine to stop.
  5. Pour the juice into a serving glass.
  6. Serve and enjoy!

Nutritional Information

Per serving:


  • Calories: 161.3 kcal
  • Protein: 2 g
  • Fat: 1 g
  • Carbohydrates: 39.4 g
  • Fiber: 4.3 g

Based on Nutrisurvey

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