Lemon Infused Water

Diet Tags


Gluten-Free, Dairy-Free, Vegan, Vegetarian, Pescatarian

If you’re looking for a tasty and hydrating drink to add to your daily routine, lemon-infused water might be just what you need. By combining the natural citrus flavor of lemon with water, this easy recipe provides a refreshing way to stay hydrated while promoting good health.

Recipe Benefits

Staying hydrated is crucial for maintaining bodily functions, including kidney health. Lemon-infused water can help with regular hydration, and the natural citrus flavor of lemon can make drinking water more enjoyable. The drink may encourage you to consume more fluids throughout the day. Additionally, lemon contains potassium, which has the potential to help balance sodium levels in the body and promote overall electrolyte balance.

Ingredients

  • 1/2 small lemon (25 grams) 
  • Water 250 ml (a glass of water)

Instructions

  1. Cut lemons in half
  2. Pour a 250 ml water into the glass
  3. Squeeze the juice of 1/2 lemon in your glass of water
  4. You can keep it in the refrigerator first to be fresh.

Nutritional Information

Per serving:


  • Calories: 25 kcal
  • Protein: 0,1 g
  • Fat: 0,1 g
  • Carbohydrates: 5 g

Based on Nutrisurvey

Disclaimer

Adding lemon to your water is a great way to make it healthy and tasty. However, it’s essential to remember that everyone’s dietary requirements are different. Suppose you have any medical conditions or concerns about your sodium levels or kidney health. In that case, it’s best to talk to a healthcare professional or registered dietitian before making any significant changes to your diet.

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