If you’re looking for a tasty and hydrating drink to add to your daily routine, lemon-infused water might be just what you need. By combining the natural citrus flavor of lemon with water, this easy recipe provides a refreshing way to stay hydrated while promoting good health.
Recipe Benefits
Staying hydrated is crucial for maintaining bodily functions, including kidney health. Lemon-infused water can help with regular hydration, and the natural citrus flavor of lemon can make drinking water more enjoyable. The drink may encourage you to consume more fluids throughout the day. Additionally, lemon contains potassium, which has the potential to help balance sodium levels in the body and promote overall electrolyte balance.
Ingredients
- 1/2 small lemon (25 grams)
- Water 250 ml (a glass of water)
Instructions
- Cut lemons in half
- Pour a 250 ml water into the glass
- Squeeze the juice of 1/2 lemon in your glass of water
- You can keep it in the refrigerator first to be fresh.
Nutritional Information
Per serving:
- Calories: 25 kcal
- Protein: 0,1 g
- Fat: 0,1 g
- Carbohydrates: 5 g
Based on Nutrisurvey
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